10.0 km | 00:59:53 | 05:58/km日期: 2018-01-11 06:33 - 總爬升: 277 m - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'35" / 06'02" / 05'53" / 05'55" / 05'39" / 05'46" / 06'03" / 05'48" / 08'07" / 618'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'03") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2001 |
3 | | 05'52" (+00'13") | 1000 / 3002 |
4 | | 05'54" (+00'15") | 1000 / 4003 |
5 | | 05'39" | 1000 / 5004 |
6 | | 05'44" (+00'05") | 1000 / 6005 |
7 | | 06'02" (+00'23") | 1000 / 7006 |
8 | | 05'47" (+00'08") | 1000 / 8007 |
9 | | 05'53" (+00'14") | 1000 / 9008 |
10 | | 06'10" (+00'31") | 997 / 10006 |
賴床無極限,難得不用參加早會的週四,一定要補個里程。順便辦事。
1月累積里程 :
301.05 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 05'53" | 00:18'30" |
4 | 05'55" | 00:24'25" |
5 | 05'39" | 00:30'04" |
6 | 05'46" | 00:35'50" |
7 | 06'03" | 00:41'53" |
8 | 05'48" | 00:47'41" |
9 | 08'07" | 00:55'48" |
10.0 | 06'08" | 01:01'59" |