12.0 km | 01:11:24 | 05:56/km日期: 2014-01-05 09:19 - 地點: NTPU - 天氣: 晴天加上冷風 - 平均心率: 170 - 卡路里: 1363 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'21" / 05'28" / 05'47" / 05'52" / 05'54" / 06'01" / 05'53" / 05'56" / 06'05" / 06'08" / 06'01" / 06'18" / 22'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 504 / 504 |
| 2 | | 05'20" (+00'01") | 498 / 1003 |
| 3 | | 05'26" (+00'07") | 512 / 1515 |
| 4 | | 05'31" (+00'12") | 498 / 2013 |
| 5 | | 05'46" (+00'27") | 501 / 2515 |
| 6 | | 05'47" (+00'28") | 512 / 3027 |
| 7 | | 05'55" (+00'36") | 498 / 3526 |
| 8 | | 05'50" (+00'31") | 504 / 4031 |
| 9 | | 05'50" (+00'31") | 504 / 4535 |
| 10 | | 05'57" (+00'38") | 503 / 5038 |
| 11 | | 05'56" (+00'37") | 504 / 5543 |
| 12 | | 06'02" (+00'43") | 505 / 6048 |
| 13 | | 05'57" (+00'38") | 503 / 6551 |
| 14 | | 05'51" (+00'32") | 504 / 7055 |
| 15 | | 05'51" (+00'32") | 503 / 7559 |
| 16 | | 05'57" (+00'38") | 503 / 8062 |
| 17 | | 06'07" (+00'48") | 495 / 8558 |
| 18 | | 06'03" (+00'44") | 514 / 9073 |
| 19 | | 06'09" (+00'50") | 495 / 9569 |
| 20 | | 06'08" (+00'49") | 504 / 10073 |
| 21 | | 05'46" (+00'27") | 505 / 10578 |
| 22 | | 06'24" (+01'05") | 504 / 11083 |
| 23 | | 06'28" (+01'09") | 499 / 11582 |
| 24 | | 05'53" (+00'34") | 511 / 12094 |
近日小冷刻意晚點起跑希望能熱一些
不過冷風還是很強的吹著小冷
跑著跑著又流起鼻水
目標週日的LSD未能達陣
右膝ITBS在11K處又發作
天氣溫度低腳的狀況越是不穩定啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.00 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 05'52" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 06'01" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 05'56" | 00:46'12" |
| 9 | 06'05" | 00:52'17" |
| 10 | 06'08" | 00:58'25" |
| 11 | 06'01" | 01:04'26" |
| 12 | 06'18" | 01:10'44" |
| 12.0 | 22'59" | 01:11'24" |
10795.3 km | 
301.1 km
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