13.0 km | 01:03:07 | 04:50/km日期: 2018-01-15 18:53 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'44" / 04'56" / 05'00" / 04'42" / 04'46" / 04'47" / 04'44" / 04'43" / 04'45" / 04'49" / 04'44" / 04'45" / 04'39" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'05") | 1000 / 1000 |
2 | | 04'55" (+00'17") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 04'41" (+00'03") | 1000 / 4000 |
5 | | 04'46" (+00'08") | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'06") | 1000 / 7000 |
8 | | 04'43" (+00'05") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 04'48" (+00'10") | 1000 / 10000 |
11 | | 04'44" (+00'06") | 1000 / 11000 |
12 | | 04'44" (+00'06") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'23" | 14 / 13014 |
1月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'56" | 00:10'40" |
3 | 05'00" | 00:15'40" |
4 | 04'42" | 00:20'22" |
5 | 04'46" | 00:25'08" |
6 | 04'47" | 00:29'55" |
7 | 04'44" | 00:34'39" |
8 | 04'43" | 00:39'22" |
9 | 04'45" | 00:44'07" |
10 | 04'49" | 00:48'56" |
11 | 04'44" | 00:53'40" |
12 | 04'45" | 00:58'25" |
13 | 04'39" | 01:03'04" |
13.0 | 03'32" | 01:03'07" |