15.0 km | 01:39:34 | 06:38/km日期: 2018-01-16 04:43 - 地點: 新北高工運動場 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'50" / 05'54" / 14'20" / 05'50" / 05'01" / 06'16" / 06'39" / 08'09" / 07'30" / 07'08" / 06'55" / 06'59" / 07'25" / 05'48" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+02'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'38") | 1000 / 7000 |
| 8 | | 08'08" (+03'07") | 1000 / 8000 |
| 9 | | 07'30" (+02'29") | 1000 / 9000 |
| 10 | | 07'07" (+02'06") | 1000 / 10000 |
| 11 | | 06'54" (+01'53") | 1000 / 11000 |
| 12 | | 06'59" (+01'58") | 1000 / 12000 |
| 13 | | 07'24" (+02'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 06'27" (+01'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
143.17 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 14'20" | 00:26'04" |
| 4 | 05'50" | 00:31'54" |
| 5 | 05'01" | 00:36'55" |
| 6 | 06'16" | 00:43'11" |
| 7 | 06'39" | 00:49'50" |
| 8 | 08'09" | 00:57'59" |
| 9 | 07'30" | 01:05'29" |
| 10 | 07'08" | 01:12'37" |
| 11 | 06'55" | 01:19'32" |
| 12 | 06'59" | 01:26'31" |
| 13 | 07'25" | 01:33'56" |
| 14 | 05'48" | 01:39'44" |
| 15 | 06'28" | 01:46'12" |
| 15.0 | 05'15" | 01:46'15" |
展開計圈分析
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