12.0 km | 01:15:19 | 06:15/km日期: 2018-01-16 16:26 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 650 Cal - 總步數: 13804 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 06'48" / 06'23" / 06'28" / 06'12" / 06'18" / 06'13" / 06'16" / 06'19" / 06'00" / 06'08" / 05'54" / 05'58" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'54") | 1003 / 1003 | 182 / 80 |
| 2 | | 06'22" (+00'29") | 1000 / 2003 | 184 / 84 |
| 3 | | 06'27" (+00'34") | 1001 / 3005 | 184 / 83 |
| 4 | | 06'13" (+00'20") | 1005 / 4010 | 184 / 87 |
| 5 | | 06'15" (+00'22") | 1006 / 5017 | 182 / 87 |
| 6 | | 06'10" (+00'17") | 1000 / 6017 | 182 / 88 |
| 7 | | 06'17" (+00'24") | 1007 / 7024 | 182 / 86 |
| 8 | | 06'14" (+00'21") | 1001 / 8025 | 182 / 87 |
| 9 | | 06'02" (+00'09") | 1002 / 9028 | 184 / 89 |
| 10 | | 06'05" (+00'12") | 1006 / 10034 | 182 / 89 |
| 11 | | 05'53" | 1002 / 11037 | 182 / 93 |
| 12 | | 05'56" (+00'03") | 1004 / 12041 | 183 / 92 |
| 13 | | 07'01" (+01'08") | 42 / 12084 | 180 / 79 |
16:26時學校校區旁開跑，慢跑學校大環場一圈，跑完12K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'13" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 8 | 06'19" | 00:50'57" |
| 9 | 06'00" | 00:56'57" |
| 10 | 06'08" | 01:03'05" |
| 11 | 05'54" | 01:08'59" |
| 12 | 05'58" | 01:14'57" |
| 12.0 | 08'35" | 01:15'19" |
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