9.4 km | 00:44:48 | 04:45/km日期: 2018-01-16 19:39 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'00" / 04'49" / 05'04" / 04'08" / 06'04" / 04'13" / 04'09" / 04'34" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 1000 / 2000 |
| 3 | | 04'01" | 400 / 2400 |
| 4 | | 10'53" (+06'52") | 137 / 2537 |
| 5 | | 04'10" (+00'09") | 1000 / 3537 |
| 6 | | 04'05" (+00'04") | 600 / 4137 |
| 7 | | 11'33" (+07'32") | 259 / 4397 |
| 8 | | 04'10" (+00'09") | 1000 / 5397 |
| 9 | | 04'14" (+00'13") | 1000 / 6397 |
| 10 | | 04'07" (+00'06") | 1000 / 7397 |
| 11 | | 04'46" (+00'45") | 1000 / 8397 |
| 12 | | 04'51" (+00'50") | 1000 / 9397 |
| 13 | | 05'40" (+01'39") | 17 / 9414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
MIZUNO wave rider 18 累積 :
10748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 04'08" | 00:19'01" |
| 5 | 06'04" | 00:25'05" |
| 6 | 04'13" | 00:29'18" |
| 7 | 04'09" | 00:33'27" |
| 8 | 04'34" | 00:38'01" |
| 9 | 04'54" | 00:42'55" |
| 9.4 | 04'32" | 00:44'48" |
展開計圈分析
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