21.5 km | 02:30:04 | 06:57/km日期: 2018-01-14 07:00 - 卡路里: 1189 Cal - 平均步頻: 170 - PM2.5: 良好(21)
Pace: 10'45" / 06'37" / 06'50" / 06'26" / 06'53" / 06'00" / 06'12" / 06'26" / 06'22" / 06'26" / 07'35" / 06'46" / 07'15" / 06'23" / 06'45" / 06'10" / 06'21" / 07'01" / 06'41" / 07'17" / 08'57" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+04'45") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'53" (+00'53") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'26" (+00'26") | 1000 / 8000 |
9 | | 06'22" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'25") | 1000 / 10000 |
11 | | 07'35" (+01'35") | 1000 / 11000 |
12 | | 06'45" (+00'45") | 1000 / 12000 |
13 | | 07'14" (+01'14") | 1000 / 13000 |
14 | | 06'22" (+00'22") | 1000 / 14000 |
15 | | 06'43" (+00'43") | 1000 / 15000 |
16 | | 06'11" (+00'11") | 1000 / 16000 |
17 | | 06'20" (+00'20") | 1000 / 17000 |
18 | | 06'53" (+00'53") | 1000 / 18000 |
19 | | 06'48" (+00'48") | 1000 / 19000 |
20 | | 07'17" (+01'17") | 1000 / 20000 |
21 | | 08'56" (+02'56") | 1000 / 21000 |
22 | | 07'14" (+01'14") | 544 / 21544 |
1月累積里程 : 59.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'37" | 00:17'22" |
3 | 06'50" | 00:24'12" |
4 | 06'26" | 00:30'38" |
5 | 06'53" | 00:37'31" |
6 | 06'00" | 00:43'31" |
7 | 06'12" | 00:49'43" |
8 | 06'26" | 00:56'09" |
9 | 06'22" | 01:02'31" |
10 | 06'26" | 01:08'57" |
11 | 07'35" | 01:16'32" |
12 | 06'46" | 01:23'18" |
13 | 07'15" | 01:30'33" |
14 | 06'23" | 01:36'56" |
15 | 06'45" | 01:43'41" |
16 | 06'10" | 01:49'51" |
17 | 06'21" | 01:56'12" |
18 | 07'01" | 02:03'13" |
19 | 06'41" | 02:09'54" |
20 | 07'17" | 02:17'11" |
21 | 08'57" | 02:26'08" |
21.5 | 07'15" | 02:30'05" |