14.2 km | 01:29:00 | 06:17/km日期: 2018-01-17 18:54 - 地點: 基隆河左岸 - 平均心率: 171 - 卡路里: 805 Cal - 總步數: 13902 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'28" / 06'22" / 06'25" / 06'21" / 06'22" / 06'15" / 06'18" / 06'14" / 06'08" / 06'16" / 06'15" / 06'08" / 06'10" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'25") | 1009 / 1009 | 153 / 100 |
| 2 | | 06'17" (+00'13") | 1001 / 2011 | 155 / 102 |
| 3 | | 06'24" (+00'20") | 1002 / 3013 | 155 / 100 |
| 4 | | 06'21" (+00'17") | 1010 / 4023 | 155 / 101 |
| 5 | | 06'16" (+00'12") | 1004 / 5027 | 155 / 102 |
| 6 | | 06'13" (+00'09") | 1002 / 6030 | 156 / 102 |
| 7 | | 06'18" (+00'14") | 1009 / 7039 | 155 / 101 |
| 8 | | 06'08" (+00'04") | 1002 / 8042 | 156 / 103 |
| 9 | | 06'10" (+00'06") | 1004 / 9047 | 157 / 102 |
| 10 | | 06'14" (+00'10") | 1001 / 10048 | 158 / 101 |
| 11 | | 06'14" (+00'10") | 1004 / 11053 | 155 / 102 |
| 12 | | 06'04" | 1006 / 12059 | 156 / 105 |
| 13 | | 06'10" (+00'06") | 1002 / 13062 | 158 / 102 |
| 14 | | 06'12" (+00'08") | 1001 / 14063 | 156 / 102 |
| 15 | | 06'37" (+00'33") | 150 / 14213 | 152 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
140.69 km 
asics TARTHERZEAL 5 累積 :
867.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'14" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 06'16" | 01:03'09" |
| 11 | 06'15" | 01:09'24" |
| 12 | 06'08" | 01:15'32" |
| 13 | 06'10" | 01:21'42" |
| 14 | 06'14" | 01:27'56" |
| 14.2 | 07'04" | 01:29'00" |
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