15.5 km | 02:08:08 | 08:17/km日期: 2018-01-06 06:24 - 總爬升: 320 m - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'38" / 08'03" / 07'55" / 10'15" / 07'57" / 07'31" / 07'06" / 06'29" / 06'51" / 08'18" / 10'11" / 07'48" / 07'35" / 08'49" / 09'23" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'06") | 1000 / 1000 |
| 2 | | 08'02" (+01'33") | 1000 / 2000 |
| 3 | | 07'55" (+01'26") | 1000 / 3000 |
| 4 | | 10'14" (+03'45") | 1000 / 4000 |
| 5 | | 07'56" (+01'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'01") | 1000 / 6000 |
| 7 | | 07'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'51" (+00'22") | 1000 / 9000 |
| 10 | | 08'17" (+01'48") | 1000 / 10000 |
| 11 | | 10'11" (+03'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'10") | 1000 / 12000 |
| 13 | | 07'43" (+01'14") | 1000 / 13000 |
| 14 | | 08'48" (+02'19") | 1000 / 14000 |
| 15 | | 09'22" (+02'53") | 1000 / 15000 |
| 16 | | 13'54" (+07'25") | 457 / 15457 |
十天沒跑
好似半年沒運動
整路累蹋
#中正公園至東勢街上
#上演你們跑我追劇碼
#逗樂東勢阿伯— 在東勢客家文化區（東勢車站） 。
1月累積里程 : 47.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 08'03" | 00:11'41" |
| 3 | 07'55" | 00:19'36" |
| 4 | 10'15" | 00:29'51" |
| 5 | 07'57" | 00:37'48" |
| 6 | 07'31" | 00:45'19" |
| 7 | 07'06" | 00:52'25" |
| 8 | 06'29" | 00:58'54" |
| 9 | 06'51" | 01:05'45" |
| 10 | 08'18" | 01:14'03" |
| 11 | 10'11" | 01:24'14" |
| 12 | 07'48" | 01:32'02" |
| 13 | 07'35" | 01:39'37" |
| 14 | 08'49" | 01:48'26" |
| 15 | 09'23" | 01:57'49" |
| 15.5 | 12'42" | 02:03'38" |
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