13.0 km | 01:18:29 | 06:02/km日期: 2018-01-18 18:36 - 平均心率: 141 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 05'30" / 05'37" / 05'53" / 05'49" / 05'53" / 05'59" / 05'59" / 05'53" / 06'05" / 06'21" / 06'19" / 06'22" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'36" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'53" (+00'23") | 1000 / 5000 |
6 | | 05'58" (+00'28") | 1000 / 6000 |
7 | | 05'59" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 06'20" (+00'50") | 1000 / 10000 |
11 | | 06'18" (+00'48") | 1000 / 11000 |
12 | | 06'22" (+00'52") | 1000 / 12000 |
13 | | 06'46" (+01'16") | 1000 / 13000 |
14 | | 08'02" (+02'32") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'37" | 00:11'07" |
3 | 05'53" | 00:17'00" |
4 | 05'49" | 00:22'49" |
5 | 05'53" | 00:28'42" |
6 | 05'59" | 00:34'41" |
7 | 05'59" | 00:40'40" |
8 | 05'53" | 00:46'33" |
9 | 06'05" | 00:52'38" |
10 | 06'21" | 00:58'59" |
11 | 06'19" | 01:05'18" |
12 | 06'22" | 01:11'40" |
13 | 06'47" | 01:18'27" |
13.0 | 05'55" | 01:18'29" |