16.3 km | 01:20:39 | 04:56/km日期: 2013-12-24 15:31 - 卡路里: 1241 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'24" / 04'53" / 05'51" / 05'52" / 04'09" / 05'00" / 04'59" / 04'51" / 04'47" / 04'36" / 04'44" / 04'39" / 04'42" / 05'12" / 04'12" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 16291 / 16291 |
| 2 | | 04'18" | 46 / 16338 |
12月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'53" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 04'09" | 00:27'09" |
| 6 | 05'00" | 00:32'09" |
| 7 | 04'59" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 04'47" | 00:46'46" |
| 10 | 04'36" | 00:51'22" |
| 11 | 04'44" | 00:56'06" |
| 12 | 04'39" | 01:00'45" |
| 13 | 04'42" | 01:05'27" |
| 14 | 05'12" | 01:10'39" |
| 15 | 04'12" | 01:14'51" |
| 16 | 04'24" | 01:19'15" |
| 16.3 | 04'08" | 01:20'39" |
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