15.0 km | 01:10:18 | 04:40/km日期: 2014-01-06 20:24 - 地點: 龍潭操場 - 天氣: 涼爽~~ - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'57" / 05'04" / 05'01" / 04'16" / 05'06" / 04'17" / 05'17" / 04'16" / 05'28" / 04'14" / 10'25" / 04'33" / 04'20" / 04'22" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'52") | 1000 / 5000 |
| 6 | | 04'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'03") | 1000 / 7000 |
| 8 | | 04'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+01'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'19" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'27") | 19 / 15019 |
跑完10K後.補水休息5分多.
後面5K改跑最內圈.
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'16" | 00:19'18" |
| 5 | 05'06" | 00:24'24" |
| 6 | 04'17" | 00:28'41" |
| 7 | 05'17" | 00:33'58" |
| 8 | 04'16" | 00:38'14" |
| 9 | 05'28" | 00:43'42" |
| 10 | 04'14" | 00:47'56" |
| 11 | 10'25" | 00:58'21" |
| 12 | 04'33" | 01:02'54" |
| 13 | 04'20" | 01:07'14" |
| 14 | 04'22" | 01:11'36" |
| 15 | 04'20" | 01:15'56" |
| 15.0 | 04'19" | 01:16'01" |
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