11.6 km | 01:06:19 | 05:41/km日期: 2018-01-20 08:36 - 平均心率: 156 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(54)
Pace: 05'03" / 05'32" / 05'12" / 06'08" / 05'02" / 05'55" / 05'06" / 06'15" / 05'07" / 06'00" / 06'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'05") | 1000 / 1000 |
2 | | 05'32" (+01'35") | 1000 / 2000 |
3 | | 05'11" (+01'14") | 1000 / 3000 |
4 | | 06'08" (+02'11") | 1000 / 4000 |
5 | | 05'02" (+01'05") | 1000 / 5000 |
6 | | 05'55" (+01'58") | 1000 / 6000 |
7 | | 05'05" (+01'08") | 1000 / 7000 |
8 | | 06'15" (+02'18") | 1000 / 8000 |
9 | | 05'06" (+01'09") | 1000 / 9000 |
10 | | 05'59" (+02'02") | 1000 / 10000 |
11 | | 03'57" | 84 / 10084 |
12 | | 08'24" (+04'27") | 178 / 10262 |
13 | | 05'21" (+01'24") | 62 / 10324 |
14 | | 07'36" (+03'39") | 197 / 10521 |
15 | | 05'05" (+01'08") | 65 / 10587 |
16 | | 07'14" (+03'17") | 207 / 10794 |
17 | | 04'22" (+00'25") | 76 / 10871 |
18 | | 07'25" (+03'28") | 201 / 11072 |
19 | | 04'58" (+01'01") | 67 / 11139 |
20 | | 07'18" (+03'21") | 205 / 11344 |
21 | | 04'31" (+00'34") | 73 / 11418 |
22 | | 06'42" (+02'45") | 223 / 11642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 142.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'32" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 06'08" | 00:21'55" |
5 | 05'02" | 00:26'57" |
6 | 05'55" | 00:32'52" |
7 | 05'06" | 00:37'58" |
8 | 06'15" | 00:44'13" |
9 | 05'07" | 00:49'20" |
10 | 06'00" | 00:55'20" |
11 | 06'59" | 01:02'19" |
11.6 | 06'15" | 01:06'20" |