全馬 | 05:55:55 | 08:26/km | 第26馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 05:55:55 |
| 總名次 | 1284 / 1744 |
| 分組名次 | 219 / 286 |
| 平均速度 | 08:26/km |
黃成雙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" | 01:02'32" |
| 00:32'13" (+01'54") |
| 00:36'21" (+06'02") | 01:22'54" (+20'22") |
| 00:46'33" (+16'14") |
| 00:48'14" (+17'55") | 01:34'26" (+31'54") |
| 00:46'12" (+15'53") |
| 00:40'33" (+10'14") | 01:18'09" (+15'37") |
| 00:37'36" (+07'17") |
|
日期: 2014-01-04 10:03 - 總爬升: 863 m - 卡路里: 2848 Cal - 溫度: 13°C - 濕度: 79%
第三次跑泰雅森林馬，每一次跑都覺得比前一次輕鬆（也跑得更慢，哈！）今年從六、七公里與石岡馬認識的跑友相遇後開始並肩跑到終點，一路跑跑走走看風景喝飲料，好不愜意呀！觀光休閒馬就應該這樣子跑。今年跟老婆小孩前一天就入駐泰雅皇宮，比賽當天睡到八點自然醒，也是前所未有的經驗，一個字「讚！」。跑到最後五公里，碰上正在挑戰兩百馬的邵老師，跟著一起湊熱鬧，拼個五五五好數字，運氣不錯，沒有差半秒，哈哈！
賽前宣言: 這次跑前要練爬坡了，別太混
1月累積里程 :
272.14 km 
MIZUNO WAVE Rider 16 累積 :
1583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'42" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'26" | 00:49'00" |
| 9 | 06'57" | 00:55'57" |
| 10 | 06'35" | 01:02'32" |
| 11 | 06'59" | 01:09'31" |
| 12 | 07'11" | 01:16'42" |
| 13 | 06'48" | 01:23'30" |
| 14 | 07'31" | 01:31'01" |
| 15 | 07'52" | 01:38'53" |
| 16 | 07'23" | 01:46'16" |
| 17 | 10'16" | 01:56'32" |
| 18 | 08'28" | 02:05'00" |
| 19 | 08'19" | 02:13'19" |
| 20 | 12'07" | 02:25'26" |
| 21 | 11'48" | 02:37'14" |
| 22 | 07'27" | 02:44'41" |
| 23 | 08'02" | 02:52'43" |
| 24 | 09'56" | 03:02'39" |
| 25 | 11'01" | 03:13'40" |
| 26 | 09'48" | 03:23'28" |
| 27 | 13'32" | 03:37'00" |
| 28 | 07'16" | 03:44'16" |
| 29 | 07'06" | 03:51'22" |
| 30 | 08'30" | 03:59'52" |
| 31 | 07'40" | 04:07'32" |
| 32 | 07'24" | 04:14'56" |
| 33 | 07'16" | 04:22'12" |
| 34 | 08'44" | 04:30'56" |
| 35 | 09'29" | 04:40'25" |
| 36 | 07'30" | 04:47'55" |
| 37 | 08'37" | 04:56'32" |
| 38 | 07'35" | 05:04'07" |
| 39 | 06'52" | 05:10'59" |
| 40 | 07'02" | 05:18'01" |
| 41 | 08'16" | 05:26'17" |
| 42 | 07'55" | 05:34'12" |
| 43 | 09'40" | 05:43'52" |
| 43.6 | 17'59" | 05:53'58" |
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