16.3 km | 01:49:03 | 06:42/km日期: 2018-01-20 07:05 - 總爬升: 110 m - 地點: 跑鴨半隻 - 天氣: 毛毛雨 - 平均心率: 127 - 卡路里: 1019 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'06" / 06'19" / 06'40" / 07'01" / 06'25" / 06'09" / 06'03" / 06'23" / 06'08" / 06'20" / 06'05" / 05'55" / 06'05" / 06'13" / 09'29" / 08'36" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 07'01" | 00:27'06" |
| 5 | 06'25" | 00:33'31" |
| 6 | 06'09" | 00:39'40" |
| 7 | 06'03" | 00:45'43" |
| 8 | 06'23" | 00:52'06" |
| 9 | 06'08" | 00:58'14" |
| 10 | 06'20" | 01:04'34" |
| 11 | 06'05" | 01:10'39" |
| 12 | 05'55" | 01:16'34" |
| 13 | 06'05" | 01:22'39" |
| 14 | 06'13" | 01:28'52" |
| 15 | 09'29" | 01:38'21" |
| 16 | 08'36" | 01:46'57" |
| 16.3 | 08'21" | 01:49'03" |
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