22.0 km | 02:20:16 | 06:22/km日期: 2018-01-20 17:10 - 平均心率: 149 - 卡路里: 1070 Cal - 總步數: 25030 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 06'33" / 06'26" / 06'10" / 06'23" / 06'20" / 06'30" / 06'25" / 06'20" / 06'17" / 06'24" / 06'09" / 06'10" / 06'16" / 05'57" / 06'18" / 06'10" / 06'09" / 06'02" / 06'03" / 05'37" / 08'51" / 06'22" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'58") | 1002 / 1002 | 167 / 89 |
| 2 | | 06'25" (+00'46") | 1001 / 2003 | 167 / 92 |
| 3 | | 06'12" (+00'33") | 1004 / 3008 | 172 / 93 |
| 4 | | 06'20" (+00'41") | 1011 / 4020 | 170 / 92 |
| 5 | | 06'16" (+00'37") | 1008 / 5028 | 171 / 92 |
| 6 | | 06'25" (+00'46") | 1000 / 6028 | 172 / 90 |
| 7 | | 06'27" (+00'48") | 1007 / 7035 | 172 / 89 |
| 8 | | 06'19" (+00'40") | 1002 / 8037 | 174 / 90 |
| 9 | | 06'15" (+00'36") | 1006 / 9043 | 179 / 89 |
| 10 | | 06'21" (+00'42") | 1004 / 10048 | 177 / 88 |
| 11 | | 06'05" (+00'26") | 1009 / 11058 | 180 / 91 |
| 12 | | 06'08" (+00'29") | 1005 / 12063 | 181 / 89 |
| 13 | | 06'12" (+00'33") | 1000 / 13064 | 180 / 89 |
| 14 | | 05'59" (+00'20") | 1008 / 14072 | 183 / 91 |
| 15 | | 06'17" (+00'38") | 1006 / 15078 | 188 / 84 |
| 16 | | 06'07" (+00'28") | 1008 / 16087 | 184 / 88 |
| 17 | | 06'05" (+00'26") | 1010 / 17098 | 188 / 86 |
| 18 | | 05'57" (+00'18") | 1008 / 18106 | 186 / 90 |
| 19 | | 06'02" (+00'23") | 1007 / 19113 | 188 / 88 |
| 20 | | 05'39" | 1001 / 20115 | 187 / 94 |
| 21 | | 08'48" (+03'09") | 1012 / 21127 | 175 / 64 |
| 22 | | 06'15" (+00'36") | 1006 / 22134 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 121.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'20" | 00:51'07" |
| 9 | 06'17" | 00:57'24" |
| 10 | 06'24" | 01:03'48" |
| 11 | 06'09" | 01:09'57" |
| 12 | 06'10" | 01:16'07" |
| 13 | 06'16" | 01:22'23" |
| 14 | 05'57" | 01:28'20" |
| 15 | 06'18" | 01:34'38" |
| 16 | 06'10" | 01:40'48" |
| 17 | 06'09" | 01:46'57" |
| 18 | 06'02" | 01:52'59" |
| 19 | 06'03" | 01:59'02" |
| 20 | 05'37" | 02:04'39" |
| 21 | 08'51" | 02:13'30" |
| 22 | 06'22" | 02:19'52" |
| 22.0 | 22'35" | 02:20'16" |
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