10.1 km | 01:20:35 | 08:00/km日期: 2018-01-02 19:19 - 總爬升: 305 m - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'42" / 08'49" / 06'22" / 05'56" / 10'00" / 14'19" / 07'30" / 07'50" / 05'55" / 05'48" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'55") | 1000 / 1000 |
2 | | 08'48" (+03'01") | 1000 / 2000 |
3 | | 06'21" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'08") | 1000 / 4000 |
5 | | 10'00" (+04'13") | 1000 / 5000 |
6 | | 14'18" (+08'31") | 1000 / 6000 |
7 | | 07'29" (+01'42") | 1000 / 7000 |
8 | | 07'50" (+02'03") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'06" (+00'19") | 68 / 10068 |
1月累積里程 : 155.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'49" | 00:16'31" |
3 | 06'22" | 00:22'53" |
4 | 05'56" | 00:28'49" |
5 | 10'00" | 00:38'49" |
6 | 14'19" | 00:53'08" |
7 | 07'30" | 01:00'38" |
8 | 07'50" | 01:08'28" |
9 | 05'55" | 01:14'23" |
10 | 05'48" | 01:20'11" |
10.1 | 06'05" | 01:20'36" |