23.5 km | 02:48:13 | 07:08/km日期: 2018-01-21 05:00 - 總爬升: 1230 m - 卡路里: 1186 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'35" / 06'09" / 06'36" / 06'16" / 05'41" / 06'48" / 06'30" / 07'18" / 07'13" / 07'40" / 07'17" / 07'28" / 07'54" / 08'48" / 08'31" / 07'34" / 07'25" / 09'50" / 09'15" / 07'10" / 05'58" / 05'16" / 04'57" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'47") | 490 / 490 |
2 | | 06'21" (+01'25") | 500 / 990 |
3 | | 05'53" (+00'57") | 498 / 1488 |
4 | | 06'17" (+01'21") | 542 / 2031 |
5 | | 07'23" (+02'27") | 500 / 2532 |
6 | | 05'50" (+00'54") | 493 / 3026 |
7 | | 06'49" (+01'53") | 507 / 3534 |
8 | | 05'36" (+00'40") | 496 / 4030 |
9 | | 04'56" | 529 / 4559 |
10 | | 06'42" (+01'46") | 501 / 5060 |
11 | | 07'25" (+02'29") | 500 / 5560 |
12 | | 06'08" (+01'12") | 505 / 6066 |
13 | | 06'35" (+01'39") | 490 / 6556 |
14 | | 06'25" (+01'29") | 501 / 7057 |
15 | | 06'29" (+01'33") | 503 / 7561 |
16 | | 07'58" (+03'02") | 505 / 8067 |
17 | | 07'28" (+02'32") | 493 / 8560 |
18 | | 07'07" (+02'11") | 512 / 9073 |
19 | | 07'20" (+02'24") | 502 / 9575 |
20 | | 07'56" (+03'00") | 493 / 10068 |
21 | | 07'12" (+02'16") | 497 / 10565 |
22 | | 07'46" (+02'50") | 501 / 11067 |
23 | | 07'15" (+02'19") | 502 / 11570 |
24 | | 07'45" (+02'49") | 507 / 12077 |
25 | | 08'26" (+03'30") | 506 / 12584 |
26 | | 07'33" (+02'37") | 496 / 13080 |
27 | | 07'42" (+02'46") | 497 / 13577 |
28 | | 08'58" (+04'02") | 499 / 14076 |
29 | | 08'25" (+03'29") | 506 / 14583 |
30 | | 08'39" (+03'43") | 498 / 15082 |
31 | | 06'48" (+01'52") | 507 / 15589 |
32 | | 09'05" (+04'09") | 498 / 16087 |
33 | | 07'55" (+02'59") | 503 / 16590 |
34 | | 06'50" (+01'54") | 501 / 17092 |
35 | | 11'39" (+06'43") | 489 / 17582 |
36 | | 07'53" (+02'57") | 515 / 18097 |
37 | | 07'43" (+02'47") | 489 / 18586 |
38 | | 12'01" (+07'05") | 514 / 19101 |
39 | | 06'42" (+01'46") | 498 / 19599 |
40 | | 05'41" (+00'45") | 501 / 20101 |
41 | | 06'40" (+01'44") | 499 / 20600 |
42 | | 05'11" (+00'15") | 504 / 21105 |
43 | | 05'11" (+00'15") | 501 / 21606 |
44 | | 05'08" (+00'12") | 505 / 22112 |
45 | | 04'59" (+00'03") | 546 / 22658 |
46 | | 04'57" (+00'01") | 496 / 23155 |
47 | | 06'27" (+01'31") | 501 / 23656 |
1月累積里程 : 108.12 km
Android - Sony G8441 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 06'36" | 00:19'20" |
4 | 06'16" | 00:25'36" |
5 | 05'41" | 00:31'17" |
6 | 06'48" | 00:38'05" |
7 | 06'30" | 00:44'35" |
8 | 07'18" | 00:51'53" |
9 | 07'13" | 00:59'06" |
10 | 07'40" | 01:06'46" |
11 | 07'17" | 01:14'03" |
12 | 07'28" | 01:21'31" |
13 | 07'54" | 01:29'25" |
14 | 08'48" | 01:38'13" |
15 | 08'31" | 01:46'44" |
16 | 07'34" | 01:54'18" |
17 | 07'25" | 02:01'43" |
18 | 09'50" | 02:11'33" |
19 | 09'15" | 02:20'48" |
20 | 07'10" | 02:27'58" |
21 | 05'58" | 02:33'56" |
22 | 05'16" | 02:39'12" |
23 | 04'57" | 02:44'09" |
23.5 | 07'31" | 02:48'13" |