21.6 km | 02:16:45 | 06:18/km日期: 2018-01-21 07:00 - 總爬升: 211 m - 卡路里: 1198 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'41" / 06'45" / 06'24" / 06'12" / 06'20" / 06'36" / 08'15" / 06'25" / 06'02" / 05'53" / 05'30" / 06'02" / 06'00" / 05'56" / 06'33" / 05'24" / 06'04" / 08'00" / 05'52" / 06'12" / 05'50" / 06'01" /
1月累積里程 :
89.22 km 
ASICS GEL-NIMBUS 16 累積 :
1041.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'24" | 00:19'50" |
4 | 06'12" | 00:26'02" |
5 | 06'20" | 00:32'22" |
6 | 06'36" | 00:38'58" |
7 | 08'15" | 00:47'13" |
8 | 06'25" | 00:53'38" |
9 | 06'02" | 00:59'40" |
10 | 05'53" | 01:05'33" |
11 | 05'30" | 01:11'03" |
12 | 06'02" | 01:17'05" |
13 | 06'00" | 01:23'05" |
14 | 05'56" | 01:29'01" |
15 | 06'33" | 01:35'34" |
16 | 05'24" | 01:40'58" |
17 | 06'04" | 01:47'02" |
18 | 08'00" | 01:55'02" |
19 | 05'52" | 02:00'54" |
20 | 06'12" | 02:07'06" |
21 | 05'50" | 02:12'56" |
21.6 | 06'02" | 02:16'51" |