21.6 km | 02:47:16 | 07:45/km日期: 2018-01-21 07:01 - 總爬升: 308 m - 平均心率: 178 - 卡路里: 1422 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'28" / 07'30" / 07'00" / 07'01" / 07'00" / 07'36" / 09'09" / 06'52" / 06'51" / 07'36" / 06'46" / 07'44" / 08'18" / 08'24" / 08'25" / 06'41" / 07'38" / 10'58" / 07'47" / 08'20" / 08'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'47") | 1000 / 1000 |
| 2 | | 07'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 09'08" (+02'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 07'35" (+00'54") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 07'44" (+01'03") | 1000 / 12000 |
| 13 | | 08'17" (+01'36") | 1000 / 13000 |
| 14 | | 08'24" (+01'43") | 1000 / 14000 |
| 15 | | 08'25" (+01'44") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 07'37" (+00'56") | 1000 / 17000 |
| 18 | | 10'57" (+04'16") | 1000 / 18000 |
| 19 | | 07'47" (+01'06") | 1000 / 19000 |
| 20 | | 08'20" (+01'39") | 1000 / 20000 |
| 21 | | 08'20" (+01'39") | 1000 / 21000 |
| 22 | | 06'58" (+00'17") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 07'00" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 07'00" | 00:35'59" |
| 6 | 07'36" | 00:43'35" |
| 7 | 09'09" | 00:52'44" |
| 8 | 06'52" | 00:59'36" |
| 9 | 06'51" | 01:06'27" |
| 10 | 07'36" | 01:14'03" |
| 11 | 06'46" | 01:20'49" |
| 12 | 07'44" | 01:28'33" |
| 13 | 08'18" | 01:36'51" |
| 14 | 08'24" | 01:45'15" |
| 15 | 08'25" | 01:53'40" |
| 16 | 06'41" | 02:00'21" |
| 17 | 07'38" | 02:07'59" |
| 18 | 10'58" | 02:18'57" |
| 19 | 07'47" | 02:26'44" |
| 20 | 08'20" | 02:35'04" |
| 21 | 08'21" | 02:43'25" |
| 21.6 | 06'57" | 02:47'18" |
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