44.0 km | 05:36:58 | 07:38/km日期: 2018-01-21 06:11 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 3452 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90%
Pace: 06'13" / 05'14" / 05'30" / 05'11" / 06'32" / 07'06" / 06'58" / 10'40" / 06'27" / 06'56" / 06'50" / 06'11" / 06'07" / 08'40" / 00'14" / 06'06" / 07'02" / 06'30" / 06'40" / 06'56" / 07'06" / 06'52" / 06'37" / 06'44" / 06'41" / 11'40" / 02'44" / 10'42" / 09'48" / 08'58" / 08'00" / 08'45" / 08'27" / 08'58" / 11'08" / 30'01" / 00'14" / 04'27" / 08'35" / 08'47" / 08'19" / 09'52" / 08'01" / 07'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+05'01") | 1000 / 1000 |
| 2 | | 05'14" (+04'03") | 1000 / 2000 |
| 3 | | 05'28" (+04'17") | 1000 / 3000 |
| 4 | | 05'11" (+04'00") | 1000 / 4000 |
| 5 | | 06'32" (+05'21") | 1000 / 5000 |
| 6 | | 07'05" (+05'54") | 1000 / 6000 |
| 7 | | 06'58" (+05'47") | 1000 / 7000 |
| 8 | | 10'40" (+09'29") | 1000 / 8000 |
| 9 | | 06'26" (+05'15") | 1000 / 9000 |
| 10 | | 06'55" (+05'44") | 1000 / 10000 |
| 11 | | 06'49" (+05'38") | 1000 / 11000 |
| 12 | | 06'11" (+05'00") | 1000 / 12000 |
| 13 | | 06'07" (+04'56") | 1000 / 13000 |
| 14 | | 07'10" (+05'59") | 1000 / 14000 |
| 15 | | 01'11" | 1000 / 15000 |
| 16 | | 06'35" (+05'24") | 1000 / 16000 |
| 17 | | 07'03" (+05'52") | 1000 / 17000 |
| 18 | | 06'30" (+05'19") | 1000 / 18000 |
| 19 | | 06'40" (+05'29") | 1000 / 19000 |
| 20 | | 06'55" (+05'44") | 1000 / 20000 |
| 21 | | 06'58" (+05'47") | 1000 / 21000 |
| 22 | | 06'59" (+05'48") | 1000 / 22000 |
| 23 | | 06'36" (+05'25") | 1000 / 23000 |
| 24 | | 06'44" (+05'33") | 1000 / 24000 |
| 25 | | 06'41" (+05'30") | 1000 / 25000 |
| 26 | | 06'52" (+05'41") | 1000 / 26000 |
| 27 | | 07'31" (+06'20") | 1000 / 27000 |
| 28 | | 10'41" (+09'30") | 1000 / 28000 |
| 29 | | 09'48" (+08'37") | 1000 / 29000 |
| 30 | | 08'58" (+07'47") | 1000 / 30000 |
| 31 | | 07'59" (+06'48") | 1000 / 31000 |
| 32 | | 08'44" (+07'33") | 1000 / 32000 |
| 33 | | 08'26" (+07'15") | 1000 / 33000 |
| 34 | | 08'58" (+07'47") | 1000 / 34000 |
| 35 | | 11'08" (+09'57") | 1000 / 35000 |
| 36 | | 09'19" (+08'08") | 1000 / 36000 |
| 37 | | 11'42" (+10'31") | 1000 / 37000 |
| 38 | | 13'38" (+12'27") | 1000 / 38000 |
| 39 | | 08'35" (+07'24") | 1000 / 39000 |
| 40 | | 08'47" (+07'36") | 1000 / 40000 |
| 41 | | 08'16" (+07'05") | 1000 / 41000 |
| 42 | | 09'54" (+08'43") | 1000 / 42000 |
| 43 | | 08'00" (+06'49") | 1000 / 43000 |
| 44 | | 07'12" (+06'01") | 1000 / 44000 |
| 45 | | 05'26" (+04'15") | 53 / 44053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
153.23 km 
HOKA ONE ONE Bondi 5 累積 :
60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'11" | 00:22'08" |
| 5 | 06'32" | 00:28'40" |
| 6 | 07'06" | 00:35'46" |
| 7 | 06'58" | 00:42'44" |
| 8 | 10'40" | 00:53'24" |
| 9 | 06'27" | 00:59'51" |
| 10 | 06'56" | 01:06'47" |
| 11 | 06'50" | 01:13'37" |
| 12 | 06'11" | 01:19'48" |
| 13 | 06'07" | 01:25'55" |
| 14 | 08'40" | 01:34'35" |
| 15 | 00'14" | 01:34'49" |
| 16 | 06'06" | 01:40'55" |
| 17 | 07'02" | 01:47'57" |
| 18 | 06'30" | 01:54'27" |
| 19 | 06'40" | 02:01'07" |
| 20 | 06'56" | 02:08'03" |
| 21 | 07'06" | 02:15'09" |
| 22 | 06'52" | 02:22'01" |
| 23 | 06'37" | 02:28'38" |
| 24 | 06'44" | 02:35'22" |
| 25 | 06'41" | 02:42'03" |
| 26 | 11'40" | 02:53'43" |
| 27 | 02'44" | 02:56'27" |
| 28 | 10'42" | 03:07'09" |
| 29 | 09'48" | 03:16'57" |
| 30 | 08'58" | 03:25'55" |
| 31 | 08'00" | 03:33'55" |
| 32 | 08'45" | 03:42'40" |
| 33 | 08'27" | 03:51'07" |
| 34 | 08'58" | 04:00'05" |
| 35 | 11'08" | 04:11'13" |
| 36 | 30'01" | 04:41'14" |
| 37 | 00'14" | 04:41'28" |
| 38 | 04'27" | 04:45'55" |
| 39 | 08'35" | 04:54'30" |
| 40 | 08'47" | 05:03'17" |
| 41 | 08'19" | 05:11'36" |
| 42 | 09'52" | 05:21'28" |
| 43 | 08'01" | 05:29'29" |
| 44 | 07'13" | 05:36'42" |
| 44.1 | 05'18" | 05:36'59" |
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