23.7 km | 02:13:22 | 05:37/km日期: 2018-01-21 07:23 - 總爬升: 474 m - 卡路里: 1754 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'57" / 05'36" / 05'21" / 05'25" / 05'25" / 05'39" / 05'38" / 05'38" / 05'33" / 06'00" / 06'24" / 06'15" / 06'04" / 05'22" / 05'18" / 06'22" / 05'30" / 05'03" / 05'01" / 05'32" / 05'38" / 05'36" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 2500 / 2500 |
| 2 | | 05'22" (+00'06") | 2500 / 5000 |
| 3 | | 05'36" (+00'20") | 2500 / 7500 |
| 4 | | 05'46" (+00'30") | 2500 / 10000 |
| 5 | | 06'14" (+00'58") | 2500 / 12500 |
| 6 | | 05'31" (+00'15") | 2500 / 15000 |
| 7 | | 05'42" (+00'26") | 2500 / 17500 |
| 8 | | 05'16" | 2500 / 20000 |
| 9 | | 05'38" (+00'22") | 2500 / 22500 |
| 10 | | 05'17" (+00'01") | 1176 / 23676 |
1月累積里程 : 398.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'38" | 00:44'39" |
| 9 | 05'33" | 00:50'12" |
| 10 | 06'00" | 00:56'12" |
| 11 | 06'24" | 01:02'36" |
| 12 | 06'15" | 01:08'51" |
| 13 | 06'04" | 01:14'55" |
| 14 | 05'22" | 01:20'17" |
| 15 | 05'18" | 01:25'35" |
| 16 | 06'22" | 01:31'57" |
| 17 | 05'30" | 01:37'27" |
| 18 | 05'03" | 01:42'30" |
| 19 | 05'01" | 01:47'31" |
| 20 | 05'32" | 01:53'03" |
| 21 | 05'38" | 01:58'41" |
| 22 | 05'36" | 02:04'17" |
| 23 | 05'32" | 02:09'49" |
| 23.7 | 05'14" | 02:13'22" |
展開計圈分析
留言 
