10.7 km | 01:02:11 | 05:49/km日期: 2018-01-21 13:21 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'34" / 06'07" / 05'48" / 05'19" / 05'39" / 05'46" / 05'30" / 05'40" / 05'38" / 05'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 2017 / 2017 |
2 | | 05'36" (+00'04") | 2040 / 4058 |
3 | | 05'41" (+00'09") | 2014 / 6073 |
4 | | 05'32" | 2012 / 8086 |
5 | | 05'33" (+00'01") | 2043 / 10129 |
6 | | 05'46" (+00'14") | 694 / 10824 |
1月累積里程 : 472.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 05'48" | 00:18'29" |
4 | 05'19" | 00:23'48" |
5 | 05'39" | 00:29'27" |
6 | 05'46" | 00:35'13" |
7 | 05'30" | 00:40'43" |
8 | 05'40" | 00:46'23" |
9 | 05'38" | 00:52'01" |
10 | 05'26" | 00:57'27" |
10.7 | 06'57" | 01:02'11" |