| 恭喜完成了第 10 馬 54.0 km | 07:40:25 | 08:31/km | 第10馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:40:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" (+06'04") | 01:26'00" (+12'51") | | 00:47'20" (+14'44") | | 00:53'24" (+20'48") | 01:49'24" (+36'15") | | 00:56'00" (+23'24") | | 00:32'36" | 01:21'18" (+08'09") | | 00:48'42" (+16'06") | | 00:50'48" (+18'12") | 01:23'45" (+10'36") | | 00:32'57" (+00'21") | | 00:35'57" (+03'21") | 01:13'09" | | 00:37'12" (+04'36") | |
日期: 2018-01-21 05:30 - 平均心率: 154 - 卡路里: 2475 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+01'34") | 1000 / 1000 | 2 | | 06'32" (+00'38") | 1000 / 2000 | 3 | | 07'42" (+01'48") | 1000 / 3000 | 4 | | 08'05" (+02'11") | 1000 / 4000 | 5 | | 08'51" (+02'57") | 1000 / 5000 |
6 | | 08'40" (+02'46") | 1000 / 6000 | 7 | | 08'52" (+02'58") | 1000 / 7000 | 8 | | 09'11" (+03'17") | 1000 / 8000 | 9 | | 10'09" (+04'15") | 1000 / 9000 | 10 | | 10'26" (+04'32") | 1000 / 10000 | 11 | | 10'12" (+04'18") | 1000 / 11000 | 12 | | 10'10" (+04'16") | 1000 / 12000 | 13 | | 10'53" (+04'59") | 1000 / 13000 | 14 | | 11'06" (+05'12") | 1000 / 14000 | 15 | | 11'00" (+05'06") | 1000 / 15000 | 16 | | 09'37" (+03'43") | 1000 / 16000 | 17 | | 12'14" (+06'20") | 1000 / 17000 | 18 | | 11'25" (+05'31") | 1000 / 18000 | 19 | | 10'41" (+04'47") | 1000 / 19000 | 20 | | 12'02" (+06'08") | 1000 / 20000 | 21 | | 06'36" (+00'42") | 1000 / 21000 | 22 | | 06'02" (+00'08") | 1000 / 22000 | 23 | | 06'58" (+01'04") | 1000 / 23000 | 24 | | 05'54" | 1000 / 24000 | 25 | | 07'03" (+01'09") | 1000 / 25000 | 26 | | 06'21" (+00'27") | 1000 / 26000 | 27 | | 11'53" (+05'59") | 1000 / 27000 | 28 | | 10'33" (+04'39") | 1000 / 28000 | 29 | | 10'48" (+04'54") | 1000 / 29000 | 30 | | 09'05" (+03'11") | 1000 / 30000 | 31 | | 11'24" (+05'30") | 1000 / 31000 | 32 | | 12'05" (+06'11") | 1000 / 32000 | 33 | | 11'31" (+05'37") | 1000 / 33000 | 34 | | 09'41" (+03'47") | 1000 / 34000 | 35 | | 06'04" (+00'10") | 1000 / 35000 | 36 | | 06'15" (+00'21") | 1000 / 36000 | 37 | | 06'53" (+00'59") | 1000 / 37000 | 38 | | 06'12" (+00'18") | 1000 / 38000 | 39 | | 06'52" (+00'58") | 1000 / 39000 | 40 | | 06'43" (+00'49") | 1000 / 40000 | 41 | | 06'57" (+01'03") | 1000 / 41000 | 42 | | 07'12" (+01'18") | 1000 / 42000 | 43 | | 07'37" (+01'43") | 1000 / 43000 | 44 | | 07'03" (+01'09") | 1000 / 44000 | 45 | | 07'05" (+01'11") | 1000 / 45000 | 46 | | 07'30" (+01'36") | 1000 / 46000 | 47 | | 07'18" (+01'24") | 1000 / 47000 | 48 | | 07'28" (+01'34") | 1000 / 48000 | 49 | | 07'13" (+01'19") | 1000 / 49000 | 50 | | 07'40" (+01'46") | 1000 / 50000 | 51 | | 07'38" (+01'44") | 1000 / 51000 | 52 | | 07'17" (+01'23") | 1000 / 52000 | 53 | | 07'51" (+01'57") | 1000 / 53000 | 54 | | 07'00" (+01'06") | 572 / 53572 |
賽前宣言: 只求活著完賽!!! 賽後評分: 補給很好 天氣比想像熱……… 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 167.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'32" | 00:14'00" | 3 | 07'43" | 00:21'43" | 4 | 08'06" | 00:29'49" | 5 | 08'51" | 00:38'40" | 6 | 08'40" | 00:47'20" | 7 | 08'52" | 00:56'12" | 8 | 09'12" | 01:05'24" | 9 | 10'09" | 01:15'33" | 10 | 10'27" | 01:26'00" | 11 | 10'13" | 01:36'13" | 12 | 10'11" | 01:46'24" | 13 | 10'53" | 01:57'17" | 14 | 11'06" | 02:08'23" | 15 | 11'01" | 02:19'24" | 16 | 09'37" | 02:29'01" | 17 | 12'15" | 02:41'16" | 18 | 11'25" | 02:52'41" | 19 | 10'41" | 03:03'22" | 20 | 12'02" | 03:15'24" | 21 | 06'36" | 03:22'00" | 22 | 06'03" | 03:28'03" | 23 | 06'58" | 03:35'01" | 24 | 05'55" | 03:40'56" | 25 | 07'04" | 03:48'00" | 26 | 06'21" | 03:54'21" | 27 | 11'53" | 04:06'14" | 28 | 10'33" | 04:16'47" | 29 | 10'49" | 04:27'36" | 30 | 09'06" | 04:36'42" | 31 | 11'25" | 04:48'07" | 32 | 12'05" | 05:00'12" | 33 | 11'32" | 05:11'44" | 34 | 09'41" | 05:21'25" | 35 | 06'05" | 05:27'30" | 36 | 06'15" | 05:33'45" | 37 | 06'53" | 05:40'38" | 38 | 06'13" | 05:46'51" | 39 | 06'52" | 05:53'43" | 40 | 06'44" | 06:00'27" | 41 | 06'58" | 06:07'25" | 42 | 07'13" | 06:14'38" | 43 | 07'38" | 06:22'16" | 44 | 07'03" | 06:29'19" | 45 | 07'05" | 06:36'24" | 46 | 07'31" | 06:43'55" | 47 | 07'18" | 06:51'13" | 48 | 07'29" | 06:58'42" | 49 | 07'13" | 07:05'55" | 50 | 07'41" | 07:13'36" | 51 | 07'39" | 07:21'15" | 52 | 07'17" | 07:28'32" | 53 | 07'52" | 07:36'24" | 53.6 | 06'59" | 07:40'24" |
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