8.8 km | 01:06:22 | 07:30/km日期: 2014-01-07 17:39 - 地點: 車城國中操場 - 天氣: 強風；冷 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'43" / 05'11" / 05'06" / 04'31" / 05'59" / 06'06" / 05'56" / 06'08" / 06'15" / 06'23" / 07'07" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 338 / 338 |
| 2 | | 06'47" (+01'02") | 338 / 676 |
| 3 | | 06'30" (+00'45") | 338 / 1014 |
| 4 | | 06'15" (+00'30") | 338 / 1353 |
| 5 | | 06'36" (+00'51") | 338 / 1691 |
| 6 | | 05'48" (+00'03") | 338 / 2029 |
| 7 | | 06'30" (+00'45") | 338 / 2368 |
| 8 | | 06'09" (+00'24") | 338 / 2706 |
| 9 | | 06'24" (+00'39") | 338 / 3044 |
| 10 | | 06'24" (+00'39") | 338 / 3383 |
| 11 | | 06'27" (+00'42") | 338 / 3721 |
| 12 | | 05'45" | 338 / 4059 |
| 13 | | 06'00" (+00'15") | 338 / 4398 |
| 14 | | 13'09" (+07'24") | 338 / 4736 |
| 15 | | 06'24" (+00'39") | 338 / 5074 |
| 16 | | 06'44" (+00'59") | 338 / 5413 |
| 17 | | 07'49" (+02'04") | 338 / 5751 |
| 18 | | 07'26" (+01'41") | 338 / 6089 |
| 19 | | 06'50" (+01'05") | 338 / 6428 |
| 20 | | 07'23" (+01'38") | 338 / 6766 |
| 21 | | 17'23" (+11'38") | 338 / 7104 |
| 22 | | 07'08" (+01'23") | 338 / 7443 |
| 23 | | 07'23" (+01'38") | 338 / 7781 |
| 24 | | 09'48" (+04'03") | 338 / 8119 |
| 25 | | 15'36" (+09'51") | 338 / 8458 |
| 26 | | 01'07" | 338 / 8796 |
恢復跑，所以很慢，但簡直就是無敵鐵金剛！
還好除了鐵之外其他都OK，跑完舒服了些。
明天預計休息，星期四預計15K達成本周45K，加油吧！
1月累積里程 : 235.37 km
Android - HTC HTC Butterfly 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 04'31" | 00:20'31" |
| 5 | 05'59" | 00:26'30" |
| 6 | 06'06" | 00:32'36" |
| 7 | 05'56" | 00:38'32" |
| 8 | 06'08" | 00:44'40" |
| 9 | 06'15" | 00:50'55" |
| 10 | 06'23" | 00:57'18" |
| 11 | 07'07" | 01:04'25" |
| 8.8 | 00'-54" | 01:06'22" |
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