|  100.0 km | 13:06:43 | 07:52/km | 第17馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:06:43 | | 總名次 | 204 / 714 | | 分組名次 | 13 / 63 | | 平均速度 | 07:52/km |
Kuroshio  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+09'35") | 01:19'10" (+19'18") | | 00:39'50" (+10'05") | | 00:46'01" (+16'16") | 01:33'12" (+33'20") | | 00:47'11" (+17'26") | | 00:29'45" | 00:59'52" | | 00:30'07" (+00'22") | | 00:45'37" (+15'52") | 01:35'01" (+35'09") | | 00:49'24" (+19'39") | | 00:43'40" (+13'55") | 01:24'56" (+25'04") | | 00:41'16" (+11'31") | | 00:33'18" (+03'33") | 01:12'54" (+13'02") | | 00:39'36" (+09'51") | | 00:31'33" (+01'48") | 01:11'08" (+11'16") | | 00:39'35" (+09'50") | | 00:50'26" (+20'41") | 01:38'07" (+38'15") | | 00:47'41" (+17'56") | | 00:34'45" (+05'00") | 01:10'23" (+10'31") | | 00:35'38" (+05'53") | | 00:37'12" (+07'27") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 2723 m - 地點: 鎮西堡 - 天氣: 慢跑的好天氣呀!! - 卡路里: 4950 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'44") | 1000 / 1000 | | 2 | | 06'12" (+01'00") | 1000 / 2000 | | 3 | | 07'09" (+01'57") | 1000 / 3000 | | 4 | | 07'15" (+02'03") | 1000 / 4000 | | 5 | | 10'45" (+05'33") | 1000 / 5000 |
| 6 | | 07'24" (+02'12") | 1000 / 6000 | | 7 | | 06'43" (+01'31") | 1000 / 7000 | | 8 | | 07'08" (+01'56") | 1000 / 8000 | | 9 | | 10'16" (+05'04") | 1000 / 9000 | | 10 | | 08'18" (+03'06") | 1000 / 10000 | | 11 | | 08'17" (+03'05") | 1000 / 11000 | | 12 | | 08'18" (+03'06") | 1000 / 12000 | | 13 | | 10'52" (+05'40") | 1000 / 13000 | | 14 | | 09'40" (+04'28") | 1000 / 14000 | | 15 | | 08'52" (+03'40") | 1000 / 15000 | | 16 | | 08'37" (+03'25") | 1000 / 16000 | | 17 | | 10'19" (+05'07") | 1000 / 17000 | | 18 | | 09'40" (+04'28") | 1000 / 18000 | | 19 | | 08'05" (+02'53") | 1000 / 19000 | | 20 | | 10'28" (+05'16") | 1000 / 20000 | | 21 | | 05'38" (+00'26") | 1000 / 21000 | | 22 | | 05'29" (+00'17") | 1000 / 22000 | | 23 | | 07'36" (+02'24") | 1000 / 23000 | | 24 | | 05'34" (+00'22") | 1000 / 24000 | | 25 | | 05'25" (+00'13") | 1000 / 25000 | | 26 | | 05'12" | 1000 / 26000 | | 27 | | 06'40" (+01'28") | 1000 / 27000 | | 28 | | 06'03" (+00'51") | 1000 / 28000 | | 29 | | 06'03" (+00'51") | 1000 / 29000 | | 30 | | 06'07" (+00'55") | 1000 / 30000 | | 31 | | 05'25" (+00'13") | 1000 / 31000 | | 32 | | 09'54" (+04'42") | 1000 / 32000 | | 33 | | 09'39" (+04'27") | 1000 / 33000 | | 34 | | 09'58" (+04'46") | 1000 / 34000 | | 35 | | 10'38" (+05'26") | 1000 / 35000 | | 36 | | 10'32" (+05'20") | 1000 / 36000 | | 37 | | 09'20" (+04'08") | 1000 / 37000 | | 38 | | 08'51" (+03'39") | 1000 / 38000 | | 39 | | 10'55" (+05'43") | 1000 / 39000 | | 40 | | 09'44" (+04'32") | 1000 / 40000 | | 41 | | 06'30" (+01'18") | 1000 / 41000 | | 42 | | 08'16" (+03'04") | 1000 / 42000 | | 43 | | 08'09" (+02'57") | 1000 / 43000 | | 44 | | 11'49" (+06'37") | 1000 / 44000 | | 45 | | 08'53" (+03'41") | 1000 / 45000 | | 46 | | 08'32" (+03'20") | 1000 / 46000 | | 47 | | 07'21" (+02'09") | 1000 / 47000 | | 48 | | 07'00" (+01'48") | 1000 / 48000 | | 49 | | 07'45" (+02'33") | 1000 / 49000 | | 50 | | 10'36" (+05'24") | 1000 / 50000 | | 51 | | 07'15" (+02'03") | 1000 / 51000 | | 52 | | 06'41" (+01'29") | 1000 / 52000 | | 53 | | 05'27" (+00'15") | 1000 / 53000 | | 54 | | 07'59" (+02'47") | 1000 / 54000 | | 55 | | 05'54" (+00'42") | 1000 / 55000 | | 56 | | 06'45" (+01'33") | 1000 / 56000 | | 57 | | 07'22" (+02'10") | 1000 / 57000 | | 58 | | 08'05" (+02'53") | 1000 / 58000 | | 59 | | 11'44" (+06'32") | 1000 / 59000 | | 60 | | 05'37" (+00'25") | 1000 / 60000 | | 61 | | 07'12" (+02'00") | 1000 / 61000 | | 62 | | 05'25" (+00'13") | 1000 / 62000 | | 63 | | 05'32" (+00'20") | 1000 / 63000 | | 64 | | 07'55" (+02'43") | 1000 / 64000 | | 65 | | 05'26" (+00'14") | 1000 / 65000 | | 66 | | 05'29" (+00'17") | 1000 / 66000 | | 67 | | 10'35" (+05'23") | 1000 / 67000 | | 68 | | 09'16" (+04'04") | 1000 / 68000 | | 69 | | 06'56" (+01'44") | 1000 / 69000 | | 70 | | 07'17" (+02'05") | 1000 / 70000 | | 71 | | 08'31" (+03'19") | 1000 / 71000 | | 72 | | 12'06" (+06'54") | 1000 / 72000 | | 73 | | 10'26" (+05'14") | 1000 / 73000 | | 74 | | 08'52" (+03'40") | 1000 / 74000 | | 75 | | 10'28" (+05'16") | 1000 / 75000 | | 76 | | 13'07" (+07'55") | 1000 / 76000 | | 77 | | 10'35" (+05'23") | 1000 / 77000 | | 78 | | 10'17" (+05'05") | 1000 / 78000 | | 79 | | 07'11" (+01'59") | 1000 / 79000 | | 80 | | 06'28" (+01'16") | 1000 / 80000 | | 81 | | 08'24" (+03'12") | 1000 / 81000 | | 82 | | 05'46" (+00'34") | 1000 / 82000 | | 83 | | 07'45" (+02'33") | 1000 / 83000 | | 84 | | 06'31" (+01'19") | 1000 / 84000 | | 85 | | 06'16" (+01'04") | 1000 / 85000 | | 86 | | 08'17" (+03'05") | 1000 / 86000 | | 87 | | 06'52" (+01'40") | 1000 / 87000 | | 88 | | 06'46" (+01'34") | 1000 / 88000 | | 89 | | 06'36" (+01'24") | 1000 / 89000 | | 90 | | 07'04" (+01'52") | 1000 / 90000 | | 91 | | 10'01" (+04'49") | 1000 / 91000 | | 92 | | 06'56" (+01'44") | 1000 / 92000 | | 93 | | 06'58" (+01'46") | 1000 / 93000 | | 94 | | 05'43" (+00'31") | 1000 / 94000 | | 95 | | 07'31" (+02'19") | 1000 / 95000 | | 96 | | 06'58" (+01'46") | 1000 / 96000 | | 97 | | 07'15" (+02'03") | 1000 / 97000 | | 98 | | 07'18" (+02'06") | 1000 / 98000 | | 99 | | 08'21" (+03'09") | 390 / 98390 |
 新北市Kuroshio  2015挑戰54K。
2016挑戰初百K，卻在睡了一夜變成最美的極地馬拉松。
2017再次挑戰，因為跑越野受傷+睡(練習)太少，跑到60K決定棄賽。
2018終於挑戰成功了。
又再次來到這裡了，4點半自己一個人默默的站在會場後面，不想到處晃找朋(團)友只想一個人安靜，然後安撫好自己的緊張，心裡想的是滿滿的負面，跑不跑的完呢?要是又失敗了呢?哀~怎麼會沒有下雪呢?這下是真的要跑了.....
[起點到折返點]
其實我有點想不起來路線是什麼樣子了，只知道最好能一直跑搶時間就對了，跑到38K時有碰到跑者迎面跟他朋友說他轉降因為爆掉了，於是我也嚷嚷著我也要棄賽，結果旁邊的阿杯說那你還跑這麼快?我就笑著說：棄賽之前我也要先自爆@@。但其實當下，經過第9個補給站40K轉換處時，很想轉頭跟志工說或自動降組，雖然我覺得我這次狀況沒有像藍鯨好，但我覺得應該有跑的比去年鎮西堡好!!於是我就默默的過了這個機會，朝50K的折返點前進，滿腦子都在想為啥剛剛怎麼不改80K?跑到那邊還有體力跑回去嗎?前一晚新竹瘋朋友特地跟我說最好可以在6.5H到達，我好像(沒)有作到，那在退一步朋友說的7小時一定要到。沿路上也碰到不少朋友羅老師、Ted大、Apo哥、Woody Wu、弘廷，最後在下折返點碰到板一LDS(杰哥、大偉哥、Winy哥、小楊哥、威廉)，這群人真的跑很快ㄟ!!還可以有說有笑的(我要抱大腿呀)!!於是我又被他們抓包偷懶，但同時他們也要我趕快跟上。更幸運的是折返點上來時，碰到那時跑藍鯨女總二，真的很想跟她喊一聲加油，可是我卻有氣無力的，只好用手勢比說趕快跑趕快跑。
[折返點到終點]
過了50K折返點，我一直擔心很多很多，想不到竟然會為了那回程變態的7K，就拼命的趕路，希望預留更多的時間。結果經過一處地方，有一群小朋友很快樂在吃餅乾，然後一邊對我們說：廢物加油!!我傻眼了，我以為我聽錯了!!後來在聽2遍，是真的這樣對我們講!!可惡~要不是姊姊我正在比賽，當場應該會把你們抓過來打屁股三下外加彈額頭三下!!正當大家走到了20.5K時，一位阿杯說恭喜大家鎮西堡可以完賽了!!距離時間還剩下3個小時多，因為此時都是下坡了!!那我就很累累的問：那我用走的也可以嗎?他說那我不敢跟你肯定!!當你跑到80K時，說真的是快沒力了@@，此時就會很期待下坡最好是那種很陡的坡，然後我們就交給地心引力帶動吧!!
結果碰到彥邦正坐在補給站有點喪氣的吃鹹粥，他說他狀況不好。我說沒關係呀，不要每次比賽都給自己這麼大的壓力，放輕鬆無傷完賽比較重要，我今天狀況也不太好，所以只求無傷完賽就好了。於是他就刷過我了QQ不過，當在黑暗中透過志工一路上說：最後600M~還有400M~最後200M就到了!!來到終點亮光拱門時，我最可恨是沒有保13，但真的有感動到，我終於畢業了!!謝謝你美麗的鎮西堡與熱情的志工們。
※能完賽我真的真的要很感謝小李哥，要不是他拉著我一起練跑，互相監督，那這一場我應該是沒有辦法!!我的鎮西堡百K完賽了，接下來要看你的南橫百K了!!
※謝謝捲哥幫忙訂房，捲嫂體貼。雖然換了另一批波沏島跑者來挑戰，但這一次我不會想要掐深大了@@~
※本來還以為自己一個人默默安撫緊張的情緒就好，結果朋友JASON太厲害了!!看到我了!!感謝他的安撫─你行的別擔心這次一定過。讓我心裡多了一份信心。
※最後對LDS板一們大夥不好意思，我以為你們都先回去了，後來才知道你們在擔心我能否跑完，在等我一起合拍團體照，可惡>"<又錯過了!!
※更討厭的是我因為太專注了，完全沒注意路旁米米新新專門來給LDS的私補小站，害我吃不到好吃好喝的QQ
賽前宣言: 熱愛中感受快樂~順順跑完我想挑戰的!! 賽後評分: 很棒 給 5 星  1月累積里程 : 209.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'13" | 00:14'09" | | 3 | 07'10" | 00:21'19" | | 4 | 07'15" | 00:28'34" | | 5 | 10'46" | 00:39'20" | | 6 | 07'24" | 00:46'44" | | 7 | 06'43" | 00:53'27" | | 8 | 07'09" | 01:00'36" | | 9 | 10'16" | 01:10'52" | | 10 | 08'18" | 01:19'10" | | 11 | 08'18" | 01:27'28" | | 12 | 08'24" | 01:35'52" | | 13 | 10'47" | 01:46'39" | | 14 | 09'40" | 01:56'19" | | 15 | 08'52" | 02:05'11" | | 16 | 08'38" | 02:13'49" | | 17 | 10'19" | 02:24'08" | | 18 | 09'41" | 02:33'49" | | 19 | 08'05" | 02:41'54" | | 20 | 10'28" | 02:52'22" | | 21 | 05'38" | 02:58'00" | | 22 | 05'30" | 03:03'30" | | 23 | 07'37" | 03:11'07" | | 24 | 05'35" | 03:16'42" | | 25 | 05'25" | 03:22'07" | | 26 | 05'12" | 03:27'19" | | 27 | 06'41" | 03:34'00" | | 28 | 06'03" | 03:40'03" | | 29 | 06'04" | 03:46'07" | | 30 | 06'07" | 03:52'14" | | 31 | 05'25" | 03:57'39" | | 32 | 09'55" | 04:07'34" | | 33 | 09'45" | 04:17'19" | | 34 | 09'53" | 04:27'12" | | 35 | 10'39" | 04:37'51" | | 36 | 10'33" | 04:48'24" | | 37 | 09'20" | 04:57'44" | | 38 | 08'51" | 05:06'35" | | 39 | 10'56" | 05:17'31" | | 40 | 09'44" | 05:27'15" | | 41 | 06'31" | 05:33'46" | | 42 | 08'16" | 05:42'02" | | 43 | 08'10" | 05:50'12" | | 44 | 11'50" | 06:02'02" | | 45 | 08'53" | 06:10'55" | | 46 | 08'33" | 06:19'28" | | 47 | 07'21" | 06:26'49" | | 48 | 07'00" | 06:33'49" | | 49 | 07'46" | 06:41'35" | | 50 | 10'36" | 06:52'11" | | 51 | 07'15" | 06:59'26" | | 52 | 06'42" | 07:06'08" | | 53 | 05'27" | 07:11'35" | | 54 | 08'00" | 07:19'35" | | 55 | 05'54" | 07:25'29" | | 56 | 06'46" | 07:32'15" | | 57 | 07'23" | 07:39'38" | | 58 | 08'05" | 07:47'43" | | 59 | 11'44" | 07:59'27" | | 60 | 05'38" | 08:05'05" | | 61 | 07'13" | 08:12'18" | | 62 | 05'25" | 08:17'43" | | 63 | 05'33" | 08:23'16" | | 64 | 07'56" | 08:31'12" | | 65 | 05'26" | 08:36'38" | | 66 | 05'30" | 08:42'08" | | 67 | 10'35" | 08:52'43" | | 68 | 09'17" | 09:02'00" | | 69 | 06'56" | 09:08'56" | | 70 | 07'17" | 09:16'13" | | 71 | 08'32" | 09:24'45" | | 72 | 12'06" | 09:36'51" | | 73 | 10'27" | 09:47'18" | | 74 | 08'52" | 09:56'10" | | 75 | 10'29" | 10:06'39" | | 76 | 13'07" | 10:19'46" | | 77 | 10'36" | 10:30'22" | | 78 | 10'18" | 10:40'40" | | 79 | 07'11" | 10:47'51" | | 80 | 06'29" | 10:54'20" | | 81 | 08'25" | 11:02'45" | | 82 | 05'47" | 11:08'32" | | 83 | 07'45" | 11:16'17" | | 84 | 06'31" | 11:22'48" | | 85 | 06'17" | 11:29'05" | | 86 | 08'18" | 11:37'23" | | 87 | 06'52" | 11:44'15" | | 88 | 06'47" | 11:51'02" | | 89 | 06'37" | 11:57'39" | | 90 | 07'04" | 12:04'43" | | 91 | 10'01" | 12:14'44" | | 92 | 06'57" | 12:21'41" | | 93 | 06'59" | 12:28'40" | | 94 | 05'43" | 12:34'23" | | 95 | 07'32" | 12:41'55" | | 96 | 06'58" | 12:48'53" | | 97 | 07'15" | 12:56'08" | | 98 | 07'19" | 13:03'27" | | 98.4 | 08'21" | 13:06'43" |
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