23.5 km | 02:00:05 | 05:06/km日期: 2018-01-21 16:28 - 總爬升: 266 m - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1226 Cal - 總步數: 20502 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'49" / 05'12" / 05'02" / 05'01" / 05'07" / 05'15" / 05'21" / 05'19" / 05'28" / 04'56" / 04'55" / 04'56" / 05'10" / 05'11" / 05'10" / 05'00" / 04'56" / 04'57" / 04'57" / 04'53" / 04'57" / 05'03" / 04'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'57") | 1004 / 1004 | 168 / 102 |
| 2 | | 05'12" (+00'22") | 1008 / 2013 | 168 / 114 |
| 3 | | 04'58" (+00'08") | 1000 / 3013 | 169 / 118 |
| 4 | | 05'01" (+00'11") | 1009 / 4023 | 168 / 117 |
| 5 | | 05'04" (+00'14") | 1006 / 5029 | 169 / 116 |
| 6 | | 05'12" (+00'22") | 1006 / 6036 | 168 / 113 |
| 7 | | 05'18" (+00'28") | 1007 / 7043 | 167 / 112 |
| 8 | | 05'17" (+00'27") | 1006 / 8050 | 168 / 112 |
| 9 | | 05'27" (+00'37") | 1001 / 9051 | 167 / 109 |
| 10 | | 04'56" (+00'06") | 1007 / 10059 | 169 / 119 |
| 11 | | 04'54" (+00'04") | 1002 / 11061 | 171 / 119 |
| 12 | | 04'55" (+00'05") | 1011 / 12072 | 171 / 118 |
| 13 | | 05'07" (+00'17") | 1008 / 13081 | 172 / 113 |
| 14 | | 05'10" (+00'20") | 1001 / 14082 | 170 / 113 |
| 15 | | 05'08" (+00'18") | 1005 / 15087 | 171 / 113 |
| 16 | | 04'59" (+00'09") | 1002 / 16089 | 170 / 117 |
| 17 | | 04'54" (+00'04") | 1004 / 17094 | 172 / 118 |
| 18 | | 04'56" (+00'06") | 1001 / 18096 | 172 / 117 |
| 19 | | 04'56" (+00'06") | 1002 / 19099 | 173 / 116 |
| 20 | | 04'53" (+00'03") | 1007 / 20106 | 173 / 117 |
| 21 | | 04'54" (+00'04") | 1008 / 21115 | 173 / 117 |
| 22 | | 05'00" (+00'10") | 1008 / 22123 | 173 / 115 |
| 23 | | 04'50" | 1009 / 23132 | 174 / 118 |
| 24 | | 04'49" | 500 / 23633 | 171 / 120 |
1月累積里程 :
652.38 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'15" | 00:31'26" |
| 7 | 05'21" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'28" | 00:47'34" |
| 10 | 04'56" | 00:52'30" |
| 11 | 04'55" | 00:57'25" |
| 12 | 04'56" | 01:02'21" |
| 13 | 05'10" | 01:07'31" |
| 14 | 05'11" | 01:12'42" |
| 15 | 05'10" | 01:17'52" |
| 16 | 05'00" | 01:22'52" |
| 17 | 04'56" | 01:27'48" |
| 18 | 04'57" | 01:32'45" |
| 19 | 04'57" | 01:37'42" |
| 20 | 04'53" | 01:42'35" |
| 21 | 04'57" | 01:47'32" |
| 22 | 05'03" | 01:52'35" |
| 23 | 04'55" | 01:57'30" |
| 23.5 | 05'09" | 02:00'05" |
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