|  54.0 km | 07:42:08 | 08:33/km | 第4馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:42:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:14'06" | | 00:39'22" (+04'38") | | 00:46'51" (+12'07") | 01:39'26" (+25'20") | | 00:52'35" (+17'51") | | 00:35'14" (+00'30") | 01:18'14" (+04'08") | | 00:43'00" (+08'16") | | 00:58'10" (+23'26") | 01:36'08" (+22'02") | | 00:37'58" (+03'14") | | 00:39'52" (+05'08") | 01:20'35" (+06'29") | | 00:40'43" (+05'59") | |
日期: 2018-01-21 05:30 - 總爬升: 1624 m - 地點: 尖石鄉宇老 - 平均心率: 169 - 卡路里: 2763 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'56") | 1000 / 1000 | | 2 | | 06'08" (+00'47") | 1000 / 2000 | | 3 | | 07'34" (+02'13") | 1000 / 3000 | | 4 | | 06'46" (+01'25") | 1000 / 4000 | | 5 | | 07'07" (+01'46") | 1000 / 5000 |
| 6 | | 07'23" (+02'02") | 1000 / 6000 | | 7 | | 07'05" (+01'44") | 1000 / 7000 | | 8 | | 07'12" (+01'51") | 1000 / 8000 | | 9 | | 09'17" (+03'56") | 1000 / 9000 | | 10 | | 08'22" (+03'01") | 1000 / 10000 | | 11 | | 08'47" (+03'26") | 1000 / 11000 | | 12 | | 09'05" (+03'44") | 1000 / 12000 | | 13 | | 10'22" (+05'01") | 1000 / 13000 | | 14 | | 09'02" (+03'41") | 1000 / 14000 | | 15 | | 09'31" (+04'10") | 1000 / 15000 | | 16 | | 09'06" (+03'45") | 1000 / 16000 | | 17 | | 11'47" (+06'26") | 1000 / 17000 | | 18 | | 10'58" (+05'37") | 1000 / 18000 | | 19 | | 08'52" (+03'31") | 1000 / 19000 | | 20 | | 11'49" (+06'28") | 1000 / 20000 | | 21 | | 06'20" (+00'59") | 1000 / 21000 | | 22 | | 05'21" | 1000 / 22000 | | 23 | | 11'36" (+06'15") | 1000 / 23000 | | 24 | | 05'27" (+00'06") | 1000 / 24000 | | 25 | | 06'27" (+01'06") | 1000 / 25000 | | 26 | | 05'39" (+00'18") | 1000 / 26000 | | 27 | | 05'57" (+00'36") | 1000 / 27000 | | 28 | | 12'46" (+07'25") | 1000 / 28000 | | 29 | | 10'31" (+05'10") | 1000 / 29000 | | 30 | | 08'05" (+02'44") | 1000 / 30000 | | 31 | | 13'28" (+08'07") | 1000 / 31000 | | 32 | | 15'39" (+10'18") | 1000 / 32000 | | 33 | | 12'32" (+07'11") | 1000 / 33000 | | 34 | | 10'45" (+05'24") | 1000 / 34000 | | 35 | | 05'44" (+00'23") | 1000 / 35000 | | 36 | | 06'08" (+00'47") | 1000 / 36000 | | 37 | | 13'08" (+07'47") | 1000 / 37000 | | 38 | | 05'54" (+00'33") | 1000 / 38000 | | 39 | | 06'37" (+01'16") | 1000 / 39000 | | 40 | | 06'08" (+00'47") | 1000 / 40000 | | 41 | | 05'45" (+00'24") | 1000 / 41000 | | 42 | | 16'19" (+10'58") | 1000 / 42000 | | 43 | | 05'55" (+00'34") | 1000 / 43000 | | 44 | | 05'51" (+00'30") | 1000 / 44000 | | 45 | | 05'59" (+00'38") | 1000 / 45000 | | 46 | | 07'29" (+02'08") | 1000 / 46000 | | 47 | | 06'58" (+01'37") | 1000 / 47000 | | 48 | | 07'43" (+02'22") | 1000 / 48000 | | 49 | | 07'13" (+01'52") | 1000 / 49000 | | 50 | | 11'17" (+05'56") | 1000 / 50000 | | 51 | | 07'20" (+01'59") | 1000 / 51000 | | 52 | | 09'06" (+03'45") | 1000 / 52000 | | 53 | | 08'21" (+03'00") | 1000 / 53000 | | 54 | | 09'31" (+04'10") | 1000 / 54000 |
 苗栗Derek Tseng  賽後評分: 補給超豐盛，飽到快跑不動了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 64.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'09" | 00:12'26" | | 3 | 08'24" | 00:20'50" | | 4 | 06'47" | 00:27'37" | | 5 | 07'07" | 00:34'44" | | 6 | 07'23" | 00:42'07" | | 7 | 07'06" | 00:49'13" | | 8 | 07'13" | 00:56'26" | | 9 | 09'17" | 01:05'43" | | 10 | 08'23" | 01:14'06" | | 11 | 08'47" | 01:22'53" | | 12 | 09'06" | 01:31'59" | | 13 | 10'23" | 01:42'22" | | 14 | 09'03" | 01:51'25" | | 15 | 09'32" | 02:00'57" | | 16 | 09'07" | 02:10'04" | | 17 | 11'47" | 02:21'51" | | 18 | 10'58" | 02:32'49" | | 19 | 08'53" | 02:41'42" | | 20 | 11'50" | 02:53'32" | | 21 | 06'21" | 02:59'53" | | 22 | 05'21" | 03:05'14" | | 23 | 11'37" | 03:16'51" | | 24 | 05'27" | 03:22'18" | | 25 | 06'28" | 03:28'46" | | 26 | 05'40" | 03:34'26" | | 27 | 05'57" | 03:40'23" | | 28 | 12'46" | 03:53'09" | | 29 | 10'32" | 04:03'41" | | 30 | 08'05" | 04:11'46" | | 31 | 13'28" | 04:25'14" | | 32 | 15'40" | 04:40'54" | | 33 | 12'32" | 04:53'26" | | 34 | 10'45" | 05:04'11" | | 35 | 05'45" | 05:09'56" | | 36 | 06'08" | 05:16'04" | | 37 | 13'09" | 05:29'13" | | 38 | 05'55" | 05:35'08" | | 39 | 06'38" | 05:41'46" | | 40 | 06'08" | 05:47'54" | | 41 | 05'46" | 05:53'40" | | 42 | 16'23" | 06:10'03" | | 43 | 05'52" | 06:15'55" | | 44 | 05'51" | 06:21'46" | | 45 | 06'00" | 06:27'46" | | 46 | 07'30" | 06:35'16" | | 47 | 06'58" | 06:42'14" | | 48 | 07'43" | 06:49'57" | | 49 | 07'14" | 06:57'11" | | 50 | 11'18" | 07:08'29" | | 51 | 07'20" | 07:15'49" | | 52 | 09'06" | 07:24'55" | | 53 | 08'21" | 07:33'16" | | 54 | 09'32" | 07:42'48" | | 54.0 | 18'27" | 07:42'59" |
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