| 全馬 | 03:24:23 | 04:50/km | 第4馬官方成績 | 日期 | 2018-01-21 | 成績 | 03:24:23 | 總名次 | 24 / 1452 | 分組名次 | 12 / 493 | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+23'01") | 00:45'44" | | 00:13'50" (+04'57") | | 00:34'19" (+25'26") | 00:46'53" (+01'09") | | 00:12'34" (+03'41") | | 00:39'25" (+30'32") | 00:48'18" (+02'34") | | 00:08'53" | | 00:27'06" (+18'13") | 00:54'18" (+08'34") | | 00:27'12" (+18'19") | |
日期: 2018-01-21 06:30 - 總爬升: 308 m - 地點: 蘇花改 - 天氣: 雨 - 平均心率: 160 - 卡路里: 2392 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+01'36") | 400 / 400 | 2 | | 04'20" (+01'26") | 400 / 800 | 3 | | 04'10" (+01'16") | 400 / 1200 | 4 | | 04'12" (+01'18") | 400 / 1600 | 5 | | 04'19" (+01'25") | 400 / 2000 |
6 | | 04'30" (+01'36") | 400 / 2400 | 7 | | 04'30" (+01'36") | 400 / 2800 | 8 | | 04'26" (+01'32") | 400 / 3199 | 9 | | 04'59" (+02'05") | 400 / 3599 | 10 | | 04'53" (+01'59") | 400 / 3999 | 11 | | 04'47" (+01'53") | 400 / 4399 | 12 | | 04'41" (+01'47") | 400 / 4800 | 13 | | 04'41" (+01'47") | 400 / 5200 | 14 | | 04'52" (+01'58") | 400 / 5600 | 15 | | 04'54" (+02'00") | 400 / 6000 | 16 | | 04'35" (+01'41") | 400 / 6400 | 17 | | 04'37" (+01'43") | 400 / 6800 | 18 | | 04'21" (+01'27") | 400 / 7200 | 19 | | 04'03" (+01'09") | 400 / 7600 | 20 | | 04'13" (+01'19") | 400 / 8000 | 21 | | 04'36" (+01'42") | 400 / 8400 | 22 | | 04'12" (+01'18") | 400 / 8800 | 23 | | 04'35" (+01'41") | 400 / 9200 | 24 | | 04'54" (+02'00") | 400 / 9600 | 25 | | 05'15" (+02'21") | 400 / 10000 | 26 | | 05'16" (+02'22") | 400 / 10400 | 27 | | 03'54" (+01'00") | 400 / 10800 | 28 | | 04'06" (+01'12") | 400 / 11200 | 29 | | 04'10" (+01'16") | 400 / 11600 | 30 | | 05'09" (+02'15") | 400 / 12000 | 31 | | 05'22" (+02'28") | 400 / 12400 | 32 | | 04'46" (+01'52") | 400 / 12800 | 33 | | 04'58" (+02'04") | 400 / 13200 | 34 | | 04'50" (+01'56") | 400 / 13600 | 35 | | 05'04" (+02'10") | 400 / 14000 | 36 | | 04'55" (+02'01") | 400 / 14400 | 37 | | 05'00" (+02'06") | 400 / 14800 | 38 | | 04'47" (+01'53") | 400 / 15200 | 39 | | 04'42" (+01'48") | 400 / 15600 | 40 | | 04'54" (+02'00") | 400 / 16000 | 41 | | 04'54" (+02'00") | 400 / 16400 | 42 | | 04'45" (+01'51") | 400 / 16800 | 43 | | 04'37" (+01'43") | 400 / 17200 | 44 | | 04'14" (+01'20") | 400 / 17600 | 45 | | 04'14" (+01'20") | 400 / 18000 | 46 | | 04'25" (+01'31") | 400 / 18400 | 47 | | 04'43" (+01'49") | 400 / 18799 | 48 | | 04'17" (+01'23") | 400 / 19199 | 49 | | 04'34" (+01'40") | 400 / 19599 | 50 | | 04'26" (+01'32") | 400 / 19999 | 51 | | 04'14" (+01'20") | 400 / 20399 | 52 | | 04'30" (+01'36") | 400 / 20799 | 53 | | 05'04" (+02'10") | 400 / 21199 | 54 | | 04'54" (+02'00") | 400 / 21599 | 55 | | 05'00" (+02'06") | 400 / 21999 | 56 | | 04'48" (+01'54") | 400 / 22399 | 57 | | 04'56" (+02'02") | 400 / 22799 | 58 | | 05'24" (+02'30") | 400 / 23199 | 59 | | 05'08" (+02'14") | 400 / 23599 | 60 | | 05'03" (+02'09") | 400 / 23999 | 61 | | 05'23" (+02'29") | 400 / 24399 | 62 | | 05'01" (+02'07") | 400 / 24799 | 63 | | 05'00" (+02'06") | 400 / 25199 | 64 | | 05'00" (+02'06") | 400 / 25599 | 65 | | 05'01" (+02'07") | 400 / 25999 | 66 | | 04'53" (+01'59") | 400 / 26399 | 67 | | 04'56" (+02'02") | 400 / 26799 | 68 | | 04'53" (+01'59") | 400 / 27199 | 69 | | 04'46" (+01'52") | 400 / 27599 | 70 | | 04'46" (+01'52") | 400 / 27999 | 71 | | 04'31" (+01'37") | 400 / 28399 | 72 | | 04'48" (+01'54") | 400 / 28799 | 73 | | 05'15" (+02'21") | 400 / 29199 | 74 | | 04'27" (+01'33") | 400 / 29599 | 75 | | 02'54" | 400 / 29999 | 76 | | 04'58" (+02'04") | 400 / 30399 | 77 | | 05'40" (+02'46") | 400 / 30799 | 78 | | 06'06" (+03'12") | 400 / 31199 | 79 | | 06'15" (+03'21") | 400 / 31599 | 80 | | 04'24" (+01'30") | 400 / 31999 | 81 | | 04'23" (+01'29") | 400 / 32399 | 82 | | 04'32" (+01'38") | 400 / 32799 | 83 | | 05'55" (+03'01") | 400 / 33199 | 84 | | 05'40" (+02'46") | 400 / 33599 | 85 | | 05'27" (+02'33") | 400 / 33999 | 86 | | 05'46" (+02'52") | 400 / 34399 | 87 | | 05'37" (+02'43") | 400 / 34799 | 88 | | 06'53" (+03'59") | 400 / 35199 | 89 | | 05'15" (+02'21") | 400 / 35599 | 90 | | 05'50" (+02'56") | 400 / 35999 | 91 | | 05'33" (+02'39") | 400 / 36399 | 92 | | 05'49" (+02'55") | 400 / 36799 | 93 | | 05'26" (+02'32") | 400 / 37199 | 94 | | 05'29" (+02'35") | 400 / 37599 | 95 | | 05'30" (+02'36") | 400 / 37999 | 96 | | 05'18" (+02'24") | 400 / 38399 | 97 | | 04'46" (+01'52") | 400 / 38799 | 98 | | 04'49" (+01'55") | 400 / 39199 | 99 | | 04'57" (+02'03") | 400 / 39599 | 100 | | 05'15" (+02'21") | 400 / 39999 | 101 | | 04'34" (+01'40") | 400 / 40399 | 102 | | 04'58" (+02'04") | 400 / 40799 | 103 | | 05'00" (+02'06") | 400 / 41199 | 104 | | 04'47" (+01'53") | 400 / 41599 | 105 | | 04'38" (+01'44") | 400 / 41999 | 106 | | 05'12" (+02'18") | 51 / 42051 |
新北市Marstorius 賽前宣言: 希望能跑進 330 賽後評分: 全馬不管第一圈。 或第二圈回來。。
都會遇其他 21km. 或 7km 的人潮。。。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 377.41 km DIADORA DA2916 累積 : 2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'15" | 00:08'37" | 3 | 04'31" | 00:13'08" | 4 | 18'41" | 00:31'49" | 5 | 00'05" | 00:31'54" | 6 | 00'06" | 00:32'00" | 7 | 00'09" | 00:32'09" | 8 | 04'09" | 00:36'18" | 9 | 04'27" | 00:40'45" | 10 | 04'59" | 00:45'44" | 11 | 04'30" | 00:50'14" | 12 | 04'33" | 00:54'47" | 13 | 05'03" | 00:59'50" | 14 | 20'06" | 01:19'56" | 15 | 00'07" | 01:20'03" | 16 | 00'03" | 01:20'06" | 17 | 00'06" | 01:20'12" | 18 | 03'26" | 01:23'38" | 19 | 04'36" | 01:28'14" | 20 | 04'23" | 01:32'37" | 21 | 05'14" | 01:37'51" | 22 | 04'16" | 01:42'07" | 23 | 05'02" | 01:47'09" | 24 | 05'06" | 01:52'15" | 25 | 19'47" | 02:12'02" | 26 | 00'03" | 02:12'05" | 27 | 00'01" | 02:12'06" | 28 | 00'03" | 02:12'09" | 29 | 05'00" | 02:17'09" | 30 | 03'46" | 02:20'55" | 31 | 05'30" | 02:26'25" | 32 | 05'28" | 02:31'53" | 33 | 04'45" | 02:36'38" | 34 | 05'38" | 02:42'16" | 35 | 05'45" | 02:48'01" | 36 | 18'41" | 03:06'42" | 37 | 00'05" | 03:06'47" | 38 | 00'05" | 03:06'52" | 39 | 03'16" | 03:10'08" | 40 | 05'05" | 03:15'13" | 41 | 04'51" | 03:20'04" | 42 | 04'48" | 03:24'52" | 42.1 | 04'12" | 03:25'05" |
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