71.3 km | 10:34:10 | 08:53/km日期: 2018-01-21 05:00 - 總爬升: 2380 m - 平均心率: 148 - 卡路里: 5453 Cal - 平均步頻: 143
Pace: 07'17" / 06'38" / 07'10" / 07'32" / 07'49" / 07'41" / 07'19" / 06'52" / 09'42" / 08'30" / 08'59" / 09'22" / 10'34" / 09'33" / 09'18" / 08'37" / 10'52" / 13'29" / 09'07" / 10'50" / 05'26" / 05'36" / 07'05" / 05'41" / 06'30" / 05'30" / 06'21" / 06'01" / 06'16" / 06'49" / 05'43" / 10'33" / 10'17" / 10'16" / 11'18" / 10'38" / 10'52" / 08'51" / 11'57" / 27'56" / 07'02" / 08'35" / 08'29" / 11'20" / 10'02" / 11'40" / 08'10" / 08'59" / 07'25" / 14'25" / 10'55" / 08'01" / 06'18" / 06'25" / 06'05" / 06'53" / 07'30" / 08'50" / 13'21" / 06'21" / 08'21" / 06'26" / 05'57" / 07'47" / 06'29" / 06'50" / 09'49" / 10'44" / 11'40" / 10'23" / 11'57" / 15'03" /
溫度: 18°C - 濕度: 85%
鎮西堡LSD好貴
神之道路果然不是一般人能參與
被時間追著跑
在73k水站放棄拔晶片上車
3年內二度未完賽😔
1月累積里程 :
229.67 km Saucony Kinvara 6 累積 :
1217.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'38" | 00:13'55" |
3 | 07'10" | 00:21'05" |
4 | 07'32" | 00:28'37" |
5 | 07'49" | 00:36'26" |
6 | 07'41" | 00:44'07" |
7 | 07'19" | 00:51'26" |
8 | 06'52" | 00:58'18" |
9 | 09'42" | 01:08'00" |
10 | 08'30" | 01:16'30" |
11 | 08'59" | 01:25'29" |
12 | 09'22" | 01:34'51" |
13 | 10'34" | 01:45'25" |
14 | 09'33" | 01:54'58" |
15 | 09'18" | 02:04'16" |
16 | 08'37" | 02:12'53" |
17 | 10'52" | 02:23'45" |
18 | 13'29" | 02:37'14" |
19 | 09'07" | 02:46'21" |
20 | 10'50" | 02:57'11" |
21 | 05'26" | 03:02'37" |
22 | 05'36" | 03:08'13" |
23 | 07'05" | 03:15'18" |
24 | 05'41" | 03:20'59" |
25 | 06'30" | 03:27'29" |
26 | 05'30" | 03:32'59" |
27 | 06'21" | 03:39'20" |
28 | 06'01" | 03:45'21" |
29 | 06'16" | 03:51'37" |
30 | 06'49" | 03:58'26" |
31 | 05'43" | 04:04'09" |
32 | 10'33" | 04:14'42" |
33 | 10'17" | 04:24'59" |
34 | 10'16" | 04:35'15" |
35 | 11'18" | 04:46'33" |
36 | 10'38" | 04:57'11" |
37 | 10'52" | 05:08'03" |
38 | 08'51" | 05:16'54" |
39 | 11'57" | 05:28'51" |
40 | 27'56" | 05:56'47" |
41 | 07'02" | 06:03'49" |
42 | 08'35" | 06:12'24" |
43 | 08'29" | 06:20'53" |
44 | 11'20" | 06:32'13" |
45 | 10'02" | 06:42'15" |
46 | 11'40" | 06:53'55" |
47 | 08'10" | 07:02'05" |
48 | 08'59" | 07:11'04" |
49 | 07'25" | 07:18'29" |
50 | 14'25" | 07:32'54" |
51 | 10'55" | 07:43'49" |
52 | 08'01" | 07:51'50" |
53 | 06'18" | 07:58'08" |
54 | 06'25" | 08:04'33" |
55 | 06'05" | 08:10'38" |
56 | 06'53" | 08:17'31" |
57 | 07'30" | 08:25'01" |
58 | 08'50" | 08:33'51" |
59 | 13'21" | 08:47'12" |
60 | 06'21" | 08:53'33" |
61 | 08'21" | 09:01'54" |
62 | 06'26" | 09:08'20" |
63 | 05'57" | 09:14'17" |
64 | 07'47" | 09:22'04" |
65 | 06'29" | 09:28'33" |
66 | 06'50" | 09:35'23" |
67 | 09'49" | 09:45'12" |
68 | 10'44" | 09:55'56" |
69 | 11'40" | 10:07'36" |
70 | 10'23" | 10:17'59" |
71 | 11'57" | 10:29'56" |
71.3 | 15'01" | 10:34'10" |