9.6 km | 00:56:09 | 05:50/km日期: 2018-01-21 16:54 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'12" / 05'55" / 05'39" / 05'34" / 05'46" / 05'50" / 05'38" / 06'01" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'12") | 1610 / 1610 |
2 | | 05'11" (+00'11") | 964 / 2575 |
3 | | 12'33" (+07'33") | 79 / 2654 |
4 | | 05'00" | 997 / 3652 |
5 | | 11'55" (+06'55") | 83 / 3736 |
6 | | 05'09" (+00'09") | 967 / 4704 |
7 | | 12'42" (+07'42") | 78 / 4783 |
8 | | 05'15" (+00'15") | 951 / 5735 |
9 | | 10'50" (+05'50") | 92 / 5827 |
10 | | 05'03" (+00'03") | 988 / 6815 |
11 | | 13'54" (+08'54") | 71 / 6887 |
12 | | 05'12" (+00'12") | 961 / 7848 |
13 | | 13'10" (+08'10") | 75 / 7924 |
14 | | 06'01" (+01'01") | 1660 / 9585 |
15 | | 08'13" (+03'13") | 18 / 9603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 240.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 05'34" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'50" | 00:34'56" |
7 | 05'38" | 00:40'34" |
8 | 06'01" | 00:46'35" |
9 | 06'08" | 00:52'43" |
9.6 | 05'41" | 00:56'09" |