28.7 km | 03:36:44 | 07:33/km日期: 2018-01-21 06:40 - 總爬升: 670 m - 平均心率: 148 - 卡路里: 1612 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 06'15" / 05'58" / 06'15" / 06'33" / 06'14" / 07'52" / 08'17" / 06'25" / 06'50" / 07'18" / 07'26" / 05'55" / 08'04" / 07'13" / 10'51" / 08'54" / 06'46" / 06'08" / 08'37" / 07'56" / 07'59" / 08'17" / 06'31" / 05'37" / 07'40" / 08'58" / 10'29" / 11'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'52" (+02'16") | 1000 / 6000 |
| 7 | | 08'16" (+02'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+01'13") | 1000 / 9000 |
| 10 | | 07'18" (+01'42") | 1000 / 10000 |
| 11 | | 07'25" (+01'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 08'03" (+02'27") | 1000 / 13000 |
| 14 | | 07'13" (+01'37") | 1000 / 14000 |
| 15 | | 10'50" (+05'14") | 1000 / 15000 |
| 16 | | 08'54" (+03'18") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 08'37" (+03'01") | 1000 / 19000 |
| 20 | | 07'55" (+02'19") | 1000 / 20000 |
| 21 | | 07'58" (+02'22") | 1000 / 21000 |
| 22 | | 08'16" (+02'40") | 1000 / 22000 |
| 23 | | 06'31" (+00'55") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 07'40" (+02'04") | 1000 / 25000 |
| 26 | | 08'58" (+03'22") | 1000 / 26000 |
| 27 | | 10'28" (+04'52") | 1000 / 27000 |
| 28 | | 11'04" (+05'28") | 1000 / 28000 |
| 29 | | 06'33" (+00'57") | 665 / 28665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
97.50 km 
NB 跑鞋2 累積 :
1101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'33" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 07'52" | 00:39'07" |
| 7 | 08'17" | 00:47'24" |
| 8 | 06'25" | 00:53'49" |
| 9 | 06'50" | 01:00'39" |
| 10 | 07'18" | 01:07'57" |
| 11 | 07'26" | 01:15'23" |
| 12 | 05'55" | 01:21'18" |
| 13 | 08'04" | 01:29'22" |
| 14 | 07'13" | 01:36'35" |
| 15 | 10'51" | 01:47'26" |
| 16 | 08'54" | 01:56'20" |
| 17 | 06'46" | 02:03'06" |
| 18 | 06'08" | 02:09'14" |
| 19 | 08'37" | 02:17'51" |
| 20 | 07'56" | 02:25'47" |
| 21 | 07'59" | 02:33'46" |
| 22 | 08'17" | 02:42'03" |
| 23 | 06'31" | 02:48'34" |
| 24 | 05'37" | 02:54'11" |
| 25 | 07'40" | 03:01'51" |
| 26 | 08'58" | 03:10'49" |
| 27 | 10'29" | 03:21'18" |
| 28 | 11'04" | 03:32'22" |
| 28.7 | 06'33" | 03:36'44" |
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