|  54.0 km | 09:02:24 | 10:02/km | 第137馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 09:02:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'49" (+03'42") | 01:32'11" | | 00:51'22" (+14'15") | | 00:59'02" (+21'55") | 02:00'21" (+28'10") | | 01:01'19" (+24'12") | | 00:37'07" | 01:34'50" (+02'39") | | 00:57'43" (+20'36") | | 01:07'47" (+30'40") | 01:50'23" (+18'12") | | 00:42'36" (+05'29") | | 00:45'48" (+08'41") | 01:33'40" (+01'29") | | 00:47'52" (+10'45") | |
日期: 2018-01-21 05:29 - 總爬升: 1656 m - 平均心率: 149 - 卡路里: 2916 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+01'41") | 1000 / 1000 | | 2 | | 07'14" (+00'49") | 1000 / 2000 | | 3 | | 08'23" (+01'58") | 1000 / 3000 | | 4 | | 08'36" (+02'11") | 1000 / 4000 | | 5 | | 08'28" (+02'03") | 1000 / 5000 |
| 6 | | 10'18" (+03'53") | 1000 / 6000 | | 7 | | 08'08" (+01'43") | 1000 / 7000 | | 8 | | 10'21" (+03'56") | 1000 / 8000 | | 9 | | 11'59" (+05'34") | 1000 / 9000 | | 10 | | 10'32" (+04'07") | 1000 / 10000 | | 11 | | 11'25" (+05'00") | 1000 / 11000 | | 12 | | 10'54" (+04'29") | 1000 / 12000 | | 13 | | 13'27" (+07'02") | 1000 / 13000 | | 14 | | 11'25" (+05'00") | 1000 / 14000 | | 15 | | 11'48" (+05'23") | 1000 / 15000 | | 16 | | 11'10" (+04'45") | 1000 / 16000 | | 17 | | 13'02" (+06'37") | 1000 / 17000 | | 18 | | 10'56" (+04'31") | 1000 / 18000 | | 19 | | 12'13" (+05'48") | 1000 / 19000 | | 20 | | 13'54" (+07'29") | 1000 / 20000 | | 21 | | 07'48" (+01'23") | 1000 / 21000 | | 22 | | 06'25" | 1000 / 22000 | | 23 | | 08'18" (+01'53") | 1000 / 23000 | | 24 | | 06'47" (+00'22") | 1000 / 24000 | | 25 | | 07'48" (+01'23") | 1000 / 25000 | | 26 | | 07'55" (+01'30") | 1000 / 26000 | | 27 | | 09'05" (+02'40") | 1000 / 27000 | | 28 | | 16'34" (+10'09") | 1000 / 28000 | | 29 | | 12'59" (+06'34") | 1000 / 29000 | | 30 | | 11'08" (+04'43") | 1000 / 30000 | | 31 | | 14'02" (+07'37") | 1000 / 31000 | | 32 | | 17'07" (+10'42") | 1000 / 32000 | | 33 | | 14'16" (+07'51") | 1000 / 33000 | | 34 | | 14'52" (+08'27") | 1000 / 34000 | | 35 | | 07'28" (+01'03") | 1000 / 35000 | | 36 | | 07'47" (+01'22") | 1000 / 36000 | | 37 | | 09'55" (+03'30") | 1000 / 37000 | | 38 | | 07'47" (+01'22") | 1000 / 38000 | | 39 | | 09'09" (+02'44") | 1000 / 39000 | | 40 | | 07'57" (+01'32") | 1000 / 40000 | | 41 | | 08'04" (+01'39") | 1000 / 41000 | | 42 | | 10'14" (+03'49") | 1000 / 42000 | | 43 | | 09'57" (+03'32") | 1000 / 43000 | | 44 | | 08'18" (+01'53") | 1000 / 44000 | | 45 | | 09'13" (+02'48") | 1000 / 45000 | | 46 | | 11'04" (+04'39") | 1000 / 46000 | | 47 | | 08'27" (+02'02") | 1000 / 47000 | | 48 | | 10'43" (+04'18") | 1000 / 48000 | | 49 | | 08'01" (+01'36") | 1000 / 49000 | | 50 | | 09'34" (+03'09") | 1000 / 50000 | | 51 | | 08'07" (+01'42") | 1000 / 51000 | | 52 | | 07'47" (+01'22") | 1000 / 52000 | | 53 | | 10'32" (+04'07") | 1000 / 53000 | | 54 | | 06'33" (+00'08") | 688 / 53688 |
賽後評分: 路線,補給,天氣,都屬上等,唯獨需與重機或汽車爭道. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 96.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'14" | 00:15'21" | | 3 | 08'24" | 00:23'45" | | 4 | 08'36" | 00:32'21" | | 5 | 08'28" | 00:40'49" | | 6 | 10'19" | 00:51'08" | | 7 | 08'08" | 00:59'16" | | 8 | 10'22" | 01:09'38" | | 9 | 12'00" | 01:21'38" | | 10 | 10'33" | 01:32'11" | | 11 | 11'25" | 01:43'36" | | 12 | 10'55" | 01:54'31" | | 13 | 13'28" | 02:07'59" | | 14 | 11'26" | 02:19'25" | | 15 | 11'48" | 02:31'13" | | 16 | 11'11" | 02:42'24" | | 17 | 13'03" | 02:55'27" | | 18 | 10'56" | 03:06'23" | | 19 | 12'14" | 03:18'37" | | 20 | 13'55" | 03:32'32" | | 21 | 07'48" | 03:40'20" | | 22 | 06'25" | 03:46'45" | | 23 | 08'19" | 03:55'04" | | 24 | 06'47" | 04:01'51" | | 25 | 07'48" | 04:09'39" | | 26 | 07'55" | 04:17'34" | | 27 | 09'06" | 04:26'40" | | 28 | 16'34" | 04:43'14" | | 29 | 13'00" | 04:56'14" | | 30 | 11'08" | 05:07'22" | | 31 | 14'02" | 05:21'24" | | 32 | 17'08" | 05:38'32" | | 33 | 14'16" | 05:52'48" | | 34 | 14'52" | 06:07'40" | | 35 | 07'29" | 06:15'09" | | 36 | 07'47" | 06:22'56" | | 37 | 09'55" | 06:32'51" | | 38 | 07'47" | 06:40'38" | | 39 | 09'10" | 06:49'48" | | 40 | 07'57" | 06:57'45" | | 41 | 08'05" | 07:05'50" | | 42 | 10'14" | 07:16'04" | | 43 | 09'57" | 07:26'01" | | 44 | 08'18" | 07:34'19" | | 45 | 09'14" | 07:43'33" | | 46 | 11'05" | 07:54'38" | | 47 | 08'28" | 08:03'06" | | 48 | 10'43" | 08:13'49" | | 49 | 08'06" | 08:21'55" | | 50 | 09'30" | 08:31'25" | | 51 | 08'08" | 08:39'33" | | 52 | 07'47" | 08:47'20" | | 53 | 10'33" | 08:57'53" | | 53.7 | 06'31" | 09:02'23" |
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