100.0 km | 13:08:52 | 07:53/km | 第28馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 13:08:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'53" (+08'52") | 01:15'54" (+20'22") |
| 00:40'01" (+13'00") |
| 00:44'12" (+17'11") | 01:26'45" (+31'13") |
| 00:42'33" (+15'32") |
| 00:27'01" | 00:55'32" |
| 00:28'31" (+01'30") |
| 00:48'52" (+21'51") | 01:37'28" (+41'56") |
| 00:48'36" (+21'35") |
| 00:44'01" (+17'00") | 01:25'33" (+30'01") |
| 00:41'32" (+14'31") |
| 00:35'52" (+08'51") | 01:18'58" (+23'26") |
| 00:43'06" (+16'05") |
| 00:29'35" (+02'34") | 01:13'46" (+18'14") |
| 00:44'11" (+17'10") |
| 00:57'49" (+30'48") | 01:50'39" (+55'07") |
| 00:52'50" (+25'49") |
| 00:30'51" (+03'50") | 01:03'19" (+07'47") |
| 00:32'28" (+05'27") |
| 00:32'26" (+05'25") | 00:00'00" |
|
日期: 2018-01-21 04:59 - 總爬升: 2722 m - 平均心率: 137 - 卡路里: 4851 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'43") | 1000 / 1000 |
| 2 | | 06'40" (+01'54") | 1000 / 2000 |
| 3 | | 07'17" (+02'31") | 1000 / 3000 |
| 4 | | 07'29" (+02'43") | 1000 / 4000 |
| 5 | | 06'56" (+02'10") | 1000 / 5000 |
| 6 | | 07'35" (+02'49") | 1000 / 6000 |
| 7 | | 06'54" (+02'08") | 1000 / 7000 |
| 8 | | 07'13" (+02'27") | 1000 / 8000 |
| 9 | | 09'51" (+05'05") | 1000 / 9000 |
| 10 | | 08'25" (+03'39") | 1000 / 10000 |
| 11 | | 07'52" (+03'06") | 1000 / 11000 |
| 12 | | 08'28" (+03'42") | 1000 / 12000 |
| 13 | | 09'22" (+04'36") | 1000 / 13000 |
| 14 | | 09'49" (+05'03") | 1000 / 14000 |
| 15 | | 08'38" (+03'52") | 1000 / 15000 |
| 16 | | 08'07" (+03'21") | 1000 / 16000 |
| 17 | | 10'17" (+05'31") | 1000 / 17000 |
| 18 | | 07'06" (+02'20") | 1000 / 18000 |
| 19 | | 07'08" (+02'22") | 1000 / 19000 |
| 20 | | 09'53" (+05'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 06'37" (+01'51") | 1000 / 23000 |
| 24 | | 05'11" (+00'25") | 1000 / 24000 |
| 25 | | 05'12" (+00'26") | 1000 / 25000 |
| 26 | | 05'03" (+00'17") | 1000 / 26000 |
| 27 | | 06'12" (+01'26") | 1000 / 27000 |
| 28 | | 05'48" (+01'02") | 1000 / 28000 |
| 29 | | 05'33" (+00'47") | 1000 / 29000 |
| 30 | | 05'51" (+01'05") | 1000 / 30000 |
| 31 | | 04'59" (+00'13") | 1000 / 31000 |
| 32 | | 10'14" (+05'28") | 1000 / 32000 |
| 33 | | 10'26" (+05'40") | 1000 / 33000 |
| 34 | | 11'13" (+06'27") | 1000 / 34000 |
| 35 | | 11'59" (+07'13") | 1000 / 35000 |
| 36 | | 10'29" (+05'43") | 1000 / 36000 |
| 37 | | 08'59" (+04'13") | 1000 / 37000 |
| 38 | | 07'50" (+03'04") | 1000 / 38000 |
| 39 | | 09'45" (+04'59") | 1000 / 39000 |
| 40 | | 11'29" (+06'43") | 1000 / 40000 |
| 41 | | 06'24" (+01'38") | 1000 / 41000 |
| 42 | | 08'14" (+03'28") | 1000 / 42000 |
| 43 | | 07'33" (+02'47") | 1000 / 43000 |
| 44 | | 10'57" (+06'11") | 1000 / 44000 |
| 45 | | 10'51" (+06'05") | 1000 / 45000 |
| 46 | | 09'13" (+04'27") | 1000 / 46000 |
| 47 | | 06'42" (+01'56") | 1000 / 47000 |
| 48 | | 06'41" (+01'55") | 1000 / 48000 |
| 49 | | 09'24" (+04'38") | 1000 / 49000 |
| 50 | | 09'29" (+04'43") | 1000 / 50000 |
| 51 | | 08'19" (+03'33") | 1000 / 51000 |
| 52 | | 07'22" (+02'36") | 1000 / 52000 |
| 53 | | 04'57" (+00'11") | 1000 / 53000 |
| 54 | | 09'38" (+04'52") | 1000 / 54000 |
| 55 | | 05'33" (+00'47") | 1000 / 55000 |
| 56 | | 06'31" (+01'45") | 1000 / 56000 |
| 57 | | 07'09" (+02'23") | 1000 / 57000 |
| 58 | | 08'36" (+03'50") | 1000 / 58000 |
| 59 | | 15'42" (+10'56") | 1000 / 59000 |
| 60 | | 05'06" (+00'20") | 1000 / 60000 |
| 61 | | 07'05" (+02'19") | 1000 / 61000 |
| 62 | | 05'17" (+00'31") | 1000 / 62000 |
| 63 | | 05'00" (+00'14") | 1000 / 63000 |
| 64 | | 06'53" (+02'07") | 1000 / 64000 |
| 65 | | 05'19" (+00'33") | 1000 / 65000 |
| 66 | | 05'32" (+00'46") | 1000 / 66000 |
| 67 | | 10'19" (+05'33") | 1000 / 67000 |
| 68 | | 11'33" (+06'47") | 1000 / 68000 |
| 69 | | 08'01" (+03'15") | 1000 / 69000 |
| 70 | | 08'43" (+03'57") | 1000 / 70000 |
| 71 | | 09'54" (+05'08") | 1000 / 71000 |
| 72 | | 13'00" (+08'14") | 1000 / 72000 |
| 73 | | 12'17" (+07'31") | 1000 / 73000 |
| 74 | | 10'41" (+05'55") | 1000 / 74000 |
| 75 | | 11'55" (+07'09") | 1000 / 75000 |
| 76 | | 16'55" (+12'09") | 1000 / 76000 |
| 77 | | 11'56" (+07'10") | 1000 / 77000 |
| 78 | | 11'40" (+06'54") | 1000 / 78000 |
| 79 | | 06'32" (+01'46") | 1000 / 79000 |
| 80 | | 05'44" (+00'58") | 1000 / 80000 |
| 81 | | 07'14" (+02'28") | 1000 / 81000 |
| 82 | | 05'16" (+00'30") | 1000 / 82000 |
| 83 | | 06'49" (+02'03") | 1000 / 83000 |
| 84 | | 05'57" (+01'11") | 1000 / 84000 |
| 85 | | 05'33" (+00'47") | 1000 / 85000 |
| 86 | | 08'02" (+03'16") | 1000 / 86000 |
| 87 | | 06'06" (+01'20") | 1000 / 87000 |
| 88 | | 05'40" (+00'54") | 1000 / 88000 |
| 89 | | 05'45" (+00'59") | 1000 / 89000 |
| 90 | | 06'54" (+02'08") | 1000 / 90000 |
| 91 | | 06'07" (+01'21") | 1000 / 91000 |
| 92 | | 06'20" (+01'34") | 1000 / 92000 |
| 93 | | 05'53" (+01'07") | 1000 / 93000 |
| 94 | | 06'30" (+01'44") | 1000 / 94000 |
| 95 | | 07'33" (+02'47") | 1000 / 95000 |
| 96 | | 06'40" (+01'54") | 1000 / 96000 |
| 97 | | 08'07" (+03'21") | 1000 / 97000 |
| 98 | | 13'40" (+08'54") | 1000 / 98000 |
| 99 | | 01:23'12" (+18'26") | 1 / 98001 |
忘了帶能量包，最後40K吃不下東西，又沒能量包，最後2K低血糖
賽前宣言: 練這麼久了，要堅持啊! 但是前提是不能受傷
賽後評分: 補給優，賽道優美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 287.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 07'17" | 00:21'27" |
| 4 | 07'29" | 00:28'56" |
| 5 | 06'57" | 00:35'53" |
| 6 | 07'35" | 00:43'28" |
| 7 | 06'55" | 00:50'23" |
| 8 | 07'14" | 00:57'37" |
| 9 | 09'52" | 01:07'29" |
| 10 | 08'25" | 01:15'54" |
| 11 | 07'53" | 01:23'47" |
| 12 | 08'29" | 01:32'16" |
| 13 | 09'22" | 01:41'38" |
| 14 | 09'50" | 01:51'28" |
| 15 | 08'38" | 02:00'06" |
| 16 | 08'08" | 02:08'14" |
| 17 | 10'17" | 02:18'31" |
| 18 | 07'06" | 02:25'37" |
| 19 | 07'09" | 02:32'46" |
| 20 | 09'53" | 02:42'39" |
| 21 | 05'13" | 02:47'52" |
| 22 | 04'46" | 02:52'38" |
| 23 | 06'38" | 02:59'16" |
| 24 | 05'12" | 03:04'28" |
| 25 | 05'12" | 03:09'40" |
| 26 | 05'04" | 03:14'44" |
| 27 | 06'13" | 03:20'57" |
| 28 | 05'48" | 03:26'45" |
| 29 | 05'34" | 03:32'19" |
| 30 | 05'52" | 03:38'11" |
| 31 | 04'59" | 03:43'10" |
| 32 | 10'15" | 03:53'25" |
| 33 | 10'26" | 04:03'51" |
| 34 | 11'13" | 04:15'04" |
| 35 | 11'59" | 04:27'03" |
| 36 | 10'30" | 04:37'33" |
| 37 | 09'00" | 04:46'33" |
| 38 | 07'50" | 04:54'23" |
| 39 | 09'46" | 05:04'09" |
| 40 | 11'30" | 05:15'39" |
| 41 | 06'33" | 05:22'12" |
| 42 | 08'06" | 05:30'18" |
| 43 | 07'33" | 05:37'51" |
| 44 | 10'58" | 05:48'49" |
| 45 | 10'51" | 05:59'40" |
| 46 | 09'14" | 06:08'54" |
| 47 | 06'43" | 06:15'37" |
| 48 | 06'41" | 06:22'18" |
| 49 | 09'25" | 06:31'43" |
| 50 | 09'29" | 06:41'12" |
| 51 | 08'19" | 06:49'31" |
| 52 | 07'23" | 06:56'54" |
| 53 | 04'57" | 07:01'51" |
| 54 | 09'39" | 07:11'30" |
| 55 | 05'34" | 07:17'04" |
| 56 | 06'31" | 07:23'35" |
| 57 | 07'10" | 07:30'45" |
| 58 | 08'36" | 07:39'21" |
| 59 | 15'42" | 07:55'03" |
| 60 | 05'07" | 08:00'10" |
| 61 | 07'05" | 08:07'15" |
| 62 | 05'17" | 08:12'32" |
| 63 | 05'01" | 08:17'33" |
| 64 | 06'53" | 08:24'26" |
| 65 | 05'19" | 08:29'45" |
| 66 | 05'32" | 08:35'17" |
| 67 | 10'20" | 08:45'37" |
| 68 | 11'34" | 08:57'11" |
| 69 | 08'01" | 09:05'12" |
| 70 | 08'44" | 09:13'56" |
| 71 | 09'54" | 09:23'50" |
| 72 | 13'01" | 09:36'51" |
| 73 | 12'18" | 09:49'09" |
| 74 | 10'41" | 09:59'50" |
| 75 | 11'55" | 10:11'45" |
| 76 | 16'56" | 10:28'41" |
| 77 | 11'57" | 10:40'38" |
| 78 | 11'41" | 10:52'19" |
| 79 | 06'32" | 10:58'51" |
| 80 | 05'44" | 11:04'35" |
| 81 | 07'14" | 11:11'49" |
| 82 | 05'17" | 11:17'06" |
| 83 | 06'49" | 11:23'55" |
| 84 | 05'57" | 11:29'52" |
| 85 | 05'34" | 11:35'26" |
| 86 | 08'02" | 11:43'28" |
| 87 | 06'07" | 11:49'35" |
| 88 | 05'40" | 11:55'15" |
| 89 | 05'45" | 12:01'00" |
| 90 | 06'54" | 12:07'54" |
| 91 | 06'08" | 12:14'02" |
| 92 | 06'20" | 12:20'22" |
| 93 | 05'54" | 12:26'16" |
| 94 | 06'30" | 12:32'46" |
| 95 | 07'34" | 12:40'20" |
| 96 | 06'40" | 12:47'00" |
| 97 | 08'07" | 12:55'07" |
| 98.0 | 13'44" | 13:08'52" |
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