13.0 km | 01:34:21 | 07:15/km日期: 2018-01-16 07:03 - 平均心率: 121 - 卡路里: 667 Cal - 總步數: 15641 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'54" / 07'23" / 08'13" / 07'02" / 07'10" / 06'47" / 07'16" / 08'03" / 06'36" / 07'10" / 06'32" / 06'50" / 07'33" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 | 174 / 83 |
| 2 | | 07'21" (+00'51") | 1003 / 2003 | 171 / 79 |
| 3 | | 08'14" (+01'44") | 1000 / 3004 | 148 / 81 |
| 4 | | 07'01" (+00'31") | 1001 / 4005 | 173 / 82 |
| 5 | | 07'08" (+00'38") | 1002 / 5008 | 172 / 81 |
| 6 | | 06'45" (+00'15") | 1003 / 6011 | 174 / 84 |
| 7 | | 07'14" (+00'44") | 1003 / 7015 | 169 / 81 |
| 8 | | 08'04" (+01'34") | 1008 / 8023 | 146 / 84 |
| 9 | | 06'33" (+00'03") | 1000 / 9024 | 174 / 87 |
| 10 | | 07'07" (+00'37") | 1000 / 10024 | 170 / 82 |
| 11 | | 06'30" | 1005 / 11030 | 174 / 87 |
| 12 | | 06'50" (+00'20") | 1007 / 12037 | 169 / 86 |
| 13 | | 07'35" (+01'05") | 1004 / 13041 | 157 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 08'13" | 00:22'30" |
| 4 | 07'02" | 00:29'32" |
| 5 | 07'10" | 00:36'42" |
| 6 | 06'47" | 00:43'29" |
| 7 | 07'16" | 00:50'45" |
| 8 | 08'03" | 00:58'48" |
| 9 | 06'36" | 01:05'24" |
| 10 | 07'10" | 01:12'34" |
| 11 | 06'32" | 01:19'06" |
| 12 | 06'50" | 01:25'56" |
| 13 | 07'33" | 01:33'29" |
| 13.0 | 69'20" | 01:34'21" |
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