30.1 km | 02:28:09 | 04:55/km日期: 2018-01-21 13:56 - 總爬升: 485 m - 地點: 藝文廣場 - 天氣: 舒適 - 平均心率: 126 - 卡路里: 1566 Cal - 總步數: 24752 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'51" / 05'22" / 05'15" / 05'06" / 05'14" / 05'17" / 05'18" / 05'08" / 04'59" / 04'52" / 04'49" / 04'48" / 04'45" / 04'46" / 04'38" / 04'40" / 04'35" / 04'38" / 04'32" / 04'45" / 04'43" / 04'43" / 04'43" / 04'45" / 04'51" / 04'46" / 04'41" / 04'48" / 04'49" / 04'47" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'30") | 1002 / 1002 | 180 / 92 |
| 2 | | 05'19" (+00'48") | 1007 / 2009 | 179 / 104 |
| 3 | | 05'07" (+00'36") | 1001 / 3011 | 169 / 114 |
| 4 | | 05'08" (+00'37") | 1006 / 4017 | 170 / 113 |
| 5 | | 05'12" (+00'41") | 1003 / 5021 | 174 / 110 |
| 6 | | 05'15" (+00'44") | 1007 / 6029 | 170 / 111 |
| 7 | | 05'13" (+00'42") | 1002 / 7031 | 170 / 112 |
| 8 | | 05'02" (+00'31") | 1007 / 8038 | 168 / 117 |
| 9 | | 05'02" (+00'31") | 1005 / 9044 | 165 / 119 |
| 10 | | 04'48" (+00'17") | 1006 / 10050 | 165 / 125 |
| 11 | | 04'47" (+00'16") | 1007 / 11058 | 170 / 122 |
| 12 | | 04'46" (+00'15") | 1002 / 12061 | 168 / 124 |
| 13 | | 04'38" (+00'07") | 1012 / 13074 | 163 / 131 |
| 14 | | 04'38" (+00'07") | 1003 / 14078 | 166 / 129 |
| 15 | | 04'38" (+00'07") | 1007 / 15085 | 164 / 130 |
| 16 | | 04'40" (+00'09") | 1006 / 16091 | 162 / 131 |
| 17 | | 04'33" (+00'02") | 1004 / 17095 | 167 / 130 |
| 18 | | 04'35" (+00'04") | 1008 / 18103 | 169 / 128 |
| 19 | | 04'31" | 1004 / 19108 | 168 / 130 |
| 20 | | 04'38" (+00'07") | 1009 / 20118 | 162 / 132 |
| 21 | | 04'40" (+00'09") | 1008 / 21127 | 164 / 129 |
| 22 | | 04'41" (+00'10") | 1007 / 22134 | 162 / 130 |
| 23 | | 04'40" (+00'09") | 1004 / 23139 | 166 / 128 |
| 24 | | 04'47" (+00'16") | 1004 / 24143 | 170 / 121 |
| 25 | | 04'50" (+00'19") | 1004 / 25148 | 164 / 125 |
| 26 | | 04'38" (+00'07") | 1004 / 26152 | 168 / 127 |
| 27 | | 04'40" (+00'09") | 1005 / 27158 | 158 / 134 |
| 28 | | 04'44" (+00'13") | 1002 / 28160 | 159 / 132 |
| 29 | | 04'48" (+00'17") | 1011 / 29172 | 169 / 122 |
| 30 | | 04'41" (+00'10") | 1006 / 30178 | 162 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 352.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'15" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'08" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 04'52" | 00:52'22" |
| 11 | 04'49" | 00:57'11" |
| 12 | 04'48" | 01:01'59" |
| 13 | 04'45" | 01:06'44" |
| 14 | 04'46" | 01:11'30" |
| 15 | 04'38" | 01:16'08" |
| 16 | 04'40" | 01:20'48" |
| 17 | 04'35" | 01:25'23" |
| 18 | 04'38" | 01:30'01" |
| 19 | 04'32" | 01:34'33" |
| 20 | 04'45" | 01:39'18" |
| 21 | 04'43" | 01:44'01" |
| 22 | 04'43" | 01:48'44" |
| 23 | 04'43" | 01:53'27" |
| 24 | 04'45" | 01:58'12" |
| 25 | 04'51" | 02:03'03" |
| 26 | 04'46" | 02:07'49" |
| 27 | 04'41" | 02:12'30" |
| 28 | 04'48" | 02:17'18" |
| 29 | 04'49" | 02:22'07" |
| 30 | 04'47" | 02:26'54" |
| 30.1 | 09'37" | 02:28'09" |
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