20.4 km | 03:17:06 | 09:40/km日期: 2018-01-26 05:21 - 總爬升: 186 m - 平均心率: 114 - 卡路里: 1249 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 09'53" / 09'21" / 08'26" / 10'18" / 09'34" / 08'44" / 12'16" / 08'14" / 09'35" / 12'48" / 08'52" / 10'02" / 08'48" / 19'58" / 08'47" / 11'54" / 08'10" / 09'15" / 10'00" / 08'24" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'45") | 1000 / 1000 |
| 2 | | 09'19" (+01'10") | 1000 / 2000 |
| 3 | | 08'26" (+00'17") | 1000 / 3000 |
| 4 | | 10'18" (+02'09") | 1000 / 4000 |
| 5 | | 09'33" (+01'24") | 1000 / 5000 |
| 6 | | 08'44" (+00'35") | 1000 / 6000 |
| 7 | | 12'15" (+04'06") | 1000 / 7000 |
| 8 | | 08'13" (+00'04") | 1000 / 8000 |
| 9 | | 09'35" (+01'26") | 1000 / 9000 |
| 10 | | 12'47" (+04'38") | 1000 / 10000 |
| 11 | | 08'51" (+00'42") | 1000 / 11000 |
| 12 | | 10'02" (+01'53") | 1000 / 12000 |
| 13 | | 08'47" (+00'38") | 1000 / 13000 |
| 14 | | 10'09" (+02'00") | 1000 / 14000 |
| 15 | | 08'46" (+00'37") | 1000 / 15000 |
| 16 | | 11'54" (+03'45") | 1000 / 16000 |
| 17 | | 08'09" | 1000 / 17000 |
| 18 | | 09'15" (+01'06") | 1000 / 18000 |
| 19 | | 10'00" (+01'51") | 1000 / 19000 |
| 20 | | 08'23" (+00'14") | 1000 / 20000 |
| 21 | | 09'35" (+01'26") | 374 / 20374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 331.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'21" | 00:19'14" |
| 3 | 08'26" | 00:27'40" |
| 4 | 10'18" | 00:37'58" |
| 5 | 09'34" | 00:47'32" |
| 6 | 08'44" | 00:56'16" |
| 7 | 12'16" | 01:08'32" |
| 8 | 08'14" | 01:16'46" |
| 9 | 09'35" | 01:26'21" |
| 10 | 12'48" | 01:39'09" |
| 11 | 08'52" | 01:48'01" |
| 12 | 10'02" | 01:58'03" |
| 13 | 08'48" | 02:06'51" |
| 14 | 19'58" | 02:26'49" |
| 15 | 08'47" | 02:35'36" |
| 16 | 11'54" | 02:47'30" |
| 17 | 08'10" | 02:55'40" |
| 18 | 09'15" | 03:04'55" |
| 19 | 10'00" | 03:14'55" |
| 20 | 08'24" | 03:23'19" |
| 20.4 | 09'36" | 03:26'55" |
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