10.0 km | 00:59:46 | 05:58/km日期: 2018-01-26 20:33 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'54" / 06'29" / 06'02" / 06'04" / 05'55" / 05'43" / 05'47" / 05'40" / 05'32" / 05'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'22") | 1000 / 1000 |
2 | | 06'29" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'32") | 1000 / 4000 |
5 | | 05'54" (+00'23") | 1000 / 5000 |
6 | | 05'43" (+00'12") | 1000 / 6000 |
7 | | 05'46" (+00'15") | 1000 / 7000 |
8 | | 05'39" (+00'08") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 04'42" | 6 / 10006 |
1月累積里程 :
235.08 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'29" | 00:13'23" |
3 | 06'02" | 00:19'25" |
4 | 06'04" | 00:25'29" |
5 | 05'55" | 00:31'24" |
6 | 05'43" | 00:37'07" |
7 | 05'47" | 00:42'54" |
8 | 05'40" | 00:48'34" |
9 | 05'32" | 00:54'06" |
10 | 05'38" | 00:59'44" |
10.0 | 05'31" | 00:59'46" |