18.0 km | 01:38:13 | 05:27/km日期: 2018-01-27 14:13 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 04'55" / 05'01" / 05'06" / 05'33" / 05'15" / 05'29" / 05'31" / 05'30" / 05'27" / 05'45" / 05'40" / 05'44" / 05'33" / 05'49" / 05'29" / 05'37" / 05'39" / 05'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'01" (+00'07") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'28" (+00'34") | 1000 / 6000 |
7 | | 05'30" (+00'36") | 1000 / 7000 |
8 | | 05'29" (+00'35") | 1000 / 8000 |
9 | | 05'27" (+00'33") | 1000 / 9000 |
10 | | 05'44" (+00'50") | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 05'44" (+00'50") | 1000 / 12000 |
13 | | 05'32" (+00'38") | 1000 / 13000 |
14 | | 05'49" (+00'55") | 1000 / 14000 |
15 | | 05'29" (+00'35") | 1000 / 15000 |
16 | | 05'37" (+00'43") | 1000 / 16000 |
17 | | 05'38" (+00'44") | 1000 / 17000 |
18 | | 05'07" (+00'13") | 1000 / 18000 |
19 | | 03'52" | 12 / 18012 |
1月累積里程 :
100.12 km Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'01" | 00:09'56" |
3 | 05'06" | 00:15'02" |
4 | 05'33" | 00:20'35" |
5 | 05'15" | 00:25'50" |
6 | 05'29" | 00:31'19" |
7 | 05'31" | 00:36'50" |
8 | 05'30" | 00:42'20" |
9 | 05'27" | 00:47'47" |
10 | 05'45" | 00:53'32" |
11 | 05'40" | 00:59'12" |
12 | 05'44" | 01:04'56" |
13 | 05'33" | 01:10'29" |
14 | 05'49" | 01:16'18" |
15 | 05'29" | 01:21'47" |
16 | 05'37" | 01:27'24" |
17 | 05'39" | 01:33'03" |
18 | 05'08" | 01:38'11" |
18.0 | 04'02" | 01:38'14" |