11.0 km | 01:09:11 | 06:17/km日期: 2018-01-27 06:27 - 總爬升: 199 m - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'01" / 06'22" / 06'10" / 06'44" / 06'24" / 06'36" / 05'28" / 05'39" / 06'06" / 06'19" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 05'10" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
21.57 km 
UA 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'44" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'36" | 00:39'17" |
| 7 | 05'28" | 00:44'45" |
| 8 | 05'39" | 00:50'24" |
| 9 | 06'06" | 00:56'30" |
| 10 | 06'19" | 01:02'49" |
| 11 | 06'21" | 01:09'10" |
| 11.0 | 05'15" | 01:09'13" |
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