21.1 km | 02:30:26 | 07:07/km日期: 2018-01-28 06:08 - 總爬升: 476 m - 平均心率: 173 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'02" / 06'14" / 06'06" / 06'24" / 06'25" / 08'33" / 06'37" / 06'55" / 06'52" / 07'50" / 07'29" / 07'11" / 09'30" / 06'58" / 07'14" / 10'36" / 07'11" / 07'16" / 08'22" / 07'26" / 07'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 639 / 3639 |
| 5 | | 06'24" (+00'18") | 1000 / 4639 |
| 6 | | 06'48" (+00'42") | 1000 / 5639 |
| 7 | | 06'39" (+00'33") | 1000 / 6639 |
| 8 | | 06'56" (+00'50") | 1000 / 7639 |
| 9 | | 06'39" (+00'33") | 1000 / 8639 |
| 10 | | 07'06" (+01'00") | 1000 / 9639 |
| 11 | | 07'26" (+01'20") | 1000 / 10639 |
| 12 | | 07'33" (+01'27") | 1000 / 11639 |
| 13 | | 07'16" (+01'10") | 1000 / 12639 |
| 14 | | 08'11" (+02'05") | 1000 / 13639 |
| 15 | | 06'54" (+00'48") | 1000 / 14639 |
| 16 | | 08'24" (+02'18") | 1000 / 15639 |
| 17 | | 06'56" (+00'50") | 1000 / 16639 |
| 18 | | 07'35" (+01'29") | 1000 / 17639 |
| 19 | | 07'38" (+01'32") | 1000 / 18639 |
| 20 | | 07'52" (+01'46") | 1000 / 19639 |
| 21 | | 07'40" (+01'34") | 1000 / 20639 |
| 22 | | 07'15" (+01'09") | 466 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 81.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'14" | 00:14'16" |
| 3 | 06'06" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 08'33" | 00:41'44" |
| 7 | 06'37" | 00:48'21" |
| 8 | 06'55" | 00:55'16" |
| 9 | 06'52" | 01:02'08" |
| 10 | 07'50" | 01:09'58" |
| 11 | 07'29" | 01:17'27" |
| 12 | 07'11" | 01:24'38" |
| 13 | 09'30" | 01:34'08" |
| 14 | 06'58" | 01:41'06" |
| 15 | 07'14" | 01:48'20" |
| 16 | 10'36" | 01:58'56" |
| 17 | 07'11" | 02:06'07" |
| 18 | 07'16" | 02:13'23" |
| 19 | 08'22" | 02:21'45" |
| 20 | 07'26" | 02:29'11" |
| 21 | 07'31" | 02:36'42" |
| 21.1 | 06'24" | 02:37'23" |
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