22.0 km | 03:09:30 | 08:36/km日期: 2018-01-28 06:02 - 平均心率: 133 - 卡路里: 1647 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'51" / 06'02" / 06'05" / 06'57" / 07'27" / 09'32" / 08'44" / 09'25" / 08'09" / 08'31" / 08'18" / 08'32" / 08'09" / 08'33" / 08'47" / 08'07" / 08'21" / 08'35" / 09'24" / 10'18" / 11'12" / 14'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 07'27" (+01'37") | 1000 / 5000 |
| 6 | | 09'32" (+03'42") | 1000 / 6000 |
| 7 | | 08'43" (+02'53") | 1000 / 7000 |
| 8 | | 09'25" (+03'35") | 1000 / 8000 |
| 9 | | 08'08" (+02'18") | 1000 / 9000 |
| 10 | | 08'30" (+02'40") | 1000 / 10000 |
| 11 | | 08'18" (+02'28") | 1000 / 11000 |
| 12 | | 08'31" (+02'41") | 1000 / 12000 |
| 13 | | 08'09" (+02'19") | 1000 / 13000 |
| 14 | | 08'32" (+02'42") | 1000 / 14000 |
| 15 | | 08'47" (+02'57") | 1000 / 15000 |
| 16 | | 08'07" (+02'17") | 1000 / 16000 |
| 17 | | 08'20" (+02'30") | 1000 / 17000 |
| 18 | | 08'35" (+02'45") | 1000 / 18000 |
| 19 | | 09'23" (+03'33") | 1000 / 19000 |
| 20 | | 10'17" (+04'27") | 1000 / 20000 |
| 21 | | 11'11" (+05'21") | 1000 / 21000 |
| 22 | | 14'24" (+08'34") | 1000 / 22000 |
| 23 | | 26'41" (+20'51") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'57" | 00:24'55" |
| 5 | 07'27" | 00:32'22" |
| 6 | 09'32" | 00:41'54" |
| 7 | 08'44" | 00:50'38" |
| 8 | 09'25" | 01:00'03" |
| 9 | 08'09" | 01:08'12" |
| 10 | 08'31" | 01:16'43" |
| 11 | 08'18" | 01:25'01" |
| 12 | 08'32" | 01:33'33" |
| 13 | 08'09" | 01:41'42" |
| 14 | 08'33" | 01:50'15" |
| 15 | 08'47" | 01:59'02" |
| 16 | 08'07" | 02:07'09" |
| 17 | 08'21" | 02:15'30" |
| 18 | 08'35" | 02:24'05" |
| 19 | 09'24" | 02:33'29" |
| 20 | 10'18" | 02:43'47" |
| 21 | 11'12" | 02:54'59" |
| 22 | 14'24" | 03:09'23" |
| 22.0 | 27'50" | 03:09'31" |
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