10.1 km | 00:54:19 | 05:24/km日期: 2014-01-08 16:25 - 天氣: 多雲轉陰 - 卡路里: 712 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'43" / 05'18" / 05'19" / 05'20" / 05'27" / 05'15" / 05'33" / 05'43" / 05'25" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 995 / 995 |
| 2 | | 05'18" (+00'20") | 1013 / 2008 |
| 3 | | 05'17" (+00'19") | 1003 / 3011 |
| 4 | | 05'20" (+00'22") | 1008 / 4019 |
| 5 | | 05'27" (+00'29") | 984 / 5004 |
| 6 | | 05'18" (+00'20") | 1014 / 6019 |
| 7 | | 05'28" (+00'30") | 1004 / 7023 |
| 8 | | 05'46" (+00'48") | 1008 / 8032 |
| 9 | | 05'21" (+00'23") | 1000 / 9032 |
| 10 | | 04'58" | 990 / 10023 |
| 11 | | 02'30" | 79 / 10102 |
1月累積里程 :
138.75 km 
Adidas Supernova Glide 5 (銀) 累積 :
1268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'33" | 00:37'55" |
| 8 | 05'43" | 00:43'38" |
| 9 | 05'25" | 00:49'03" |
| 10 | 04'56" | 00:53'59" |
| 10.1 | 06'39" | 00:54'19" |
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