16.0 km | 01:50:41 | 06:54/km日期: 2018-01-28 10:04 - 地點: 新月橋至華中橋 - 天氣: 陰小雨 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'05" / 07'10" / 07'02" / 06'53" / 06'59" / 06'57" / 06'59" / 06'49" / 06'56" / 06'48" / 06'53" / 06'47" / 06'52" / 06'46" / 06'48" / 06'54" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'19") | 1000 / 1000 |
2 | | 07'10" (+00'25") | 1000 / 2000 |
3 | | 07'01" (+00'16") | 1000 / 3000 |
4 | | 06'53" (+00'08") | 1000 / 4000 |
5 | | 06'58" (+00'13") | 1000 / 5000 |
6 | | 06'57" (+00'12") | 1000 / 6000 |
7 | | 06'58" (+00'13") | 1000 / 7000 |
8 | | 06'48" (+00'03") | 1000 / 8000 |
9 | | 06'56" (+00'11") | 1000 / 9000 |
10 | | 06'48" (+00'03") | 1000 / 10000 |
11 | | 06'52" (+00'07") | 1000 / 11000 |
12 | | 06'47" (+00'02") | 1000 / 12000 |
13 | | 06'51" (+00'06") | 1000 / 13000 |
14 | | 06'45" | 1000 / 14000 |
15 | | 06'48" (+00'03") | 1000 / 15000 |
16 | | 06'54" (+00'09") | 1000 / 16000 |
17 | | 05'38" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
163.78 km NIKE ZOOM FLY 累積 :
766.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 07'02" | 00:21'17" |
4 | 06'53" | 00:28'10" |
5 | 06'59" | 00:35'09" |
6 | 06'57" | 00:42'06" |
7 | 06'59" | 00:49'05" |
8 | 06'49" | 00:55'54" |
9 | 06'56" | 01:02'50" |
10 | 06'48" | 01:09'38" |
11 | 06'53" | 01:16'31" |
12 | 06'47" | 01:23'18" |
13 | 06'52" | 01:30'10" |
14 | 06'46" | 01:36'56" |
15 | 06'48" | 01:43'44" |
16 | 06'54" | 01:50'38" |
16.0 | 06'00" | 01:50'42" |