22.6 km | 02:19:11 | 06:08/km日期: 2015-02-17 15:41 - 卡路里: 1223 Cal
Pace: 05'34" / 05'11" / 11'54" / 04'20" / 05'26" / 05'08" / 08'05" / 05'24" / 05'25" / 05'27" / 05'27" / 06'04" / 05'37" / 07'16" / 05'30" / 05'31" / 07'27" / 05'33" / 05'24" / 09'10" / 05'10" / 05'30" / 05'37" /
2月累積里程 : 65.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 11'54" | 00:22'39" |
| 4 | 04'20" | 00:26'59" |
| 5 | 05'26" | 00:32'25" |
| 6 | 05'08" | 00:37'33" |
| 7 | 08'05" | 00:45'38" |
| 8 | 05'24" | 00:51'02" |
| 9 | 05'25" | 00:56'27" |
| 10 | 05'27" | 01:01'54" |
| 11 | 05'27" | 01:07'21" |
| 12 | 06'04" | 01:13'25" |
| 13 | 05'37" | 01:19'02" |
| 14 | 07'16" | 01:26'18" |
| 15 | 05'30" | 01:31'48" |
| 16 | 05'31" | 01:37'19" |
| 17 | 07'27" | 01:44'46" |
| 18 | 05'33" | 01:50'19" |
| 19 | 05'24" | 01:55'43" |
| 20 | 09'10" | 02:04'53" |
| 21 | 05'10" | 02:10'03" |
| 22 | 05'30" | 02:15'33" |
| 22.6 | 05'37" | 02:19'11" |
留言 
