66.0 km | 20:01:50 | 18:12/km日期: 2018-01-27 08:10 - 總爬升: 2529 m - 平均心率: 126 - 卡路里: 6786 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 80%
Pace: 11'42" / 11'13" / 12'08" / 11'31" / 09'18" / 09'11" / 08'04" / 10'20" / 07'43" / 08'43" / 09'03" / 09'39" / 10'50" / 16'52" / 18'42" / 12'47" / 13'39" / 09'32" / 12'39" / 12'24" / 21'02" / 12'24" / 14'24" / 09'45" / 10'43" / 11'57" / 11'34" / 12'10" / 14'51" / 11'00" / 12'37" / 13'33" / 18'07" / 13'36" / 12'26" / 17'26" / 12'22" / 11'22" / 11'28" / 15'03" / 15'01" / 10'53" / 10'16" / 10'36" / 18'23" / 13'29" / 17'03" / 20'54" / 41'34" / 14'26" / 18'36" / 76'41" / 44'37" / 25'58" / 22'19" / 43'55" / 44'34" / 64'11" / 19'28" / 16'30" / 15'00" / 18'22" / 30'06" / 33'22" / 25'00" / 37'38" / 65'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" | 55762 / 55762 |
2 | | 42'57" (+27'05") | 1187 / 56950 |
3 | | 29'15" (+13'23") | 9070 / 66021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
153.23 km Nike Nike Air Pegasus+ 29 累積 :
929.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 11'13" | 00:22'55" |
3 | 12'08" | 00:35'03" |
4 | 11'31" | 00:46'34" |
5 | 09'18" | 00:55'52" |
6 | 09'11" | 01:05'03" |
7 | 08'04" | 01:13'07" |
8 | 10'20" | 01:23'27" |
9 | 07'43" | 01:31'10" |
10 | 08'43" | 01:39'53" |
11 | 09'03" | 01:48'56" |
12 | 09'39" | 01:58'35" |
13 | 10'50" | 02:09'25" |
14 | 16'52" | 02:26'17" |
15 | 18'42" | 02:44'59" |
16 | 12'47" | 02:57'46" |
17 | 13'39" | 03:11'25" |
18 | 09'32" | 03:20'57" |
19 | 12'39" | 03:33'36" |
20 | 12'24" | 03:46'00" |
21 | 21'02" | 04:07'02" |
22 | 12'24" | 04:19'26" |
23 | 14'24" | 04:33'50" |
24 | 09'45" | 04:43'35" |
25 | 10'43" | 04:54'18" |
26 | 11'57" | 05:06'15" |
27 | 11'34" | 05:17'49" |
28 | 12'10" | 05:29'59" |
29 | 14'51" | 05:44'50" |
30 | 11'00" | 05:55'50" |
31 | 12'37" | 06:08'27" |
32 | 13'33" | 06:22'00" |
33 | 18'07" | 06:40'07" |
34 | 13'36" | 06:53'43" |
35 | 12'26" | 07:06'09" |
36 | 17'26" | 07:23'35" |
37 | 12'22" | 07:35'57" |
38 | 11'22" | 07:47'19" |
39 | 11'28" | 07:58'47" |
40 | 15'03" | 08:13'50" |
41 | 15'01" | 08:28'51" |
42 | 10'53" | 08:39'44" |
43 | 10'16" | 08:50'00" |
44 | 10'36" | 09:00'36" |
45 | 18'23" | 09:18'59" |
46 | 13'29" | 09:32'28" |
47 | 17'03" | 09:49'31" |
48 | 20'54" | 10:10'25" |
49 | 41'34" | 10:51'59" |
50 | 14'26" | 11:06'25" |
51 | 18'36" | 11:25'01" |
52 | 76'41" | 12:41'42" |
53 | 44'37" | 13:26'19" |
54 | 25'58" | 13:52'17" |
55 | 22'19" | 14:14'36" |
56 | 43'55" | 14:58'31" |
57 | 44'34" | 15:43'05" |
58 | 64'11" | 16:47'16" |
59 | 19'28" | 17:06'44" |
60 | 16'30" | 17:23'14" |
61 | 15'00" | 17:38'14" |
62 | 18'22" | 17:56'36" |
63 | 30'06" | 18:26'42" |
64 | 33'22" | 19:00'04" |
65 | 25'00" | 19:25'04" |
66 | 37'38" | 20:02'42" |
66.0 | 65'02" | 20:04'04" |