13.7 km | 01:10:22 | 05:07/km日期: 2018-01-30 06:44 - 卡路里: 531 Cal
Pace: 05'13" / 05'19" / 05'05" / 05'25" / 05'26" / 05'06" / 05'25" / 05'00" / 05'03" / 04'59" / 05'03" / 04'52" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1006 / 1006 |
| 2 | | 05'16" (+00'26") | 1006 / 2013 |
| 3 | | 05'08" (+00'18") | 987 / 3001 |
| 4 | | 05'26" (+00'36") | 1035 / 4036 |
| 5 | | 05'18" (+00'28") | 998 / 5035 |
| 6 | | 05'08" (+00'18") | 990 / 6025 |
| 7 | | 05'26" (+00'36") | 1011 / 7037 |
| 8 | | 04'58" (+00'08") | 1006 / 8044 |
| 9 | | 05'06" (+00'16") | 1006 / 9050 |
| 10 | | 04'57" (+00'07") | 1008 / 10059 |
| 11 | | 05'01" (+00'11") | 984 / 11044 |
| 12 | | 04'50" | 1004 / 12049 |
| 13 | | 05'01" (+00'11") | 1013 / 13062 |
| 14 | | 04'42" | 672 / 13735 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'26" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'00" | 00:41'59" |
| 9 | 05'03" | 00:47'02" |
| 10 | 04'59" | 00:52'01" |
| 11 | 05'03" | 00:57'04" |
| 12 | 04'52" | 01:01'56" |
| 13 | 05'03" | 01:06'59" |
| 13.7 | 04'36" | 01:10'22" |
Oliver Shen 說推
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