10.4 km | 00:57:01 | 05:29/km日期: 2018-01-23 07:39 - 總爬升: 119 m - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'07" / 05'23" / 06'06" / 05'55" / 05'40" / 05'13" / 05'22" / 05'11" / 05'06" / 05'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 07'03" (+01'58") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 06'06" | 00:16'36" |
| 4 | 05'55" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'22" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 9 | 05'06" | 00:49'03" |
| 10 | 05'18" | 00:54'21" |
| 10.4 | 07'05" | 00:57'01" |
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