11.8 km | 00:55:59 | 04:44/km日期: 2018-02-03 07:08 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 04'38" / 04'32" / 04'51" / 04'46" / 04'29" / 04'49" / 04'45" / 04'32" / 04'39" / 05'03" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'10") | 1000 / 1000 |
| 2 | | 04'32" (+01'04") | 1000 / 2000 |
| 3 | | 04'25" (+00'57") | 187 / 2187 |
| 4 | | 04'52" (+01'24") | 1000 / 3187 |
| 5 | | 05'28" (+02'00") | 21 / 3209 |
| 6 | | 04'39" (+01'11") | 1000 / 4209 |
| 7 | | 04'31" (+01'03") | 1000 / 5209 |
| 8 | | 04'36" (+01'08") | 177 / 5386 |
| 9 | | 05'01" (+01'33") | 994 / 6380 |
| 10 | | 04'34" (+01'06") | 1000 / 7380 |
| 11 | | 04'25" (+00'57") | 1000 / 8380 |
| 12 | | 04'29" (+01'01") | 220 / 8600 |
| 13 | | 05'09" (+01'41") | 970 / 9571 |
| 14 | | 03'45" (+00'17") | 88 / 9659 |
| 15 | | 05'10" (+01'42") | 290 / 9950 |
| 16 | | 04'02" (+00'34") | 82 / 10032 |
| 17 | | 05'09" (+01'41") | 290 / 10323 |
| 18 | | 03'52" (+00'24") | 86 / 10409 |
| 19 | | 05'05" (+01'37") | 294 / 10704 |
| 20 | | 03'45" (+00'17") | 88 / 10793 |
| 21 | | 05'29" (+02'01") | 272 / 11066 |
| 22 | | 03'38" (+00'10") | 91 / 11157 |
| 23 | | 05'39" (+02'11") | 264 / 11422 |
| 24 | | 03'28" | 95 / 11518 |
| 25 | | 05'28" (+02'00") | 273 / 11792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
161.62 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'51" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 04'29" | 00:23'16" |
| 6 | 04'49" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'32" | 00:37'22" |
| 9 | 04'39" | 00:42'01" |
| 10 | 05'03" | 00:47'04" |
| 11 | 05'00" | 00:52'04" |
| 11.8 | 04'57" | 00:56'00" |
展開計圈分析
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