17.0 km | 01:49:06 | 06:24/km日期: 2018-02-03 07:04 - 地點: 第一科大 - 天氣: 冷 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 71% - PM2.5: 不佳(54)
Pace: 06'54" / 07'02" / 06'46" / 06'49" / 07'40" / 09'15" / 06'51" / 06'25" / 08'37" / 06'08" / 06'16" / 06'10" / 07'00" / 05'56" / 05'59" / 06'02" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+01'22") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'10") | 1000 / 4000 |
| 5 | | 06'40" (+01'01") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'50" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'12" (+00'33") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
136.03 km 
Asics 亞瑟士 虎走Tartherzeal 4(小藍) 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 07'40" | 00:35'11" |
| 6 | 09'15" | 00:44'26" |
| 7 | 06'51" | 00:51'17" |
| 8 | 06'25" | 00:57'42" |
| 9 | 08'37" | 01:06'19" |
| 10 | 06'08" | 01:12'27" |
| 11 | 06'16" | 01:18'43" |
| 12 | 06'10" | 01:24'53" |
| 13 | 07'00" | 01:31'53" |
| 14 | 05'56" | 01:37'49" |
| 15 | 05'59" | 01:43'48" |
| 16 | 06'02" | 01:49'50" |
| 17 | 05'40" | 01:55'30" |
| 17.0 | 06'08" | 01:55'38" |
展開計圈分析
留言 
